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Della High Protein Caramel Flavored Bar Calories
High-protein caramel-flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Della High Protein Caramel Flavored Bar (50 g) has 191 calories. That works out to 382 calories per 100 g. It contains 17 g of carbs, 17.5 g of protein, 6.5 g of fat and 4.5 g of fiber. Its 185 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Della High Protein Caramel Flavored Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
191
KCAL / 50G
Carbs
17g
· 6% DV
Protein
17.5g
· 35% DV
Fat
6.5g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 36% · Fat 29%
Della High Protein Caramel Flavored Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Della High Protein Caramel Flavored Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 191 kcal |
| 1 piece (half) | 25 g | 96 kcal |
| 1 pack (small) | 35 g | 134 kcal |
| 1 serving (large) | 75 g | 287 kcal |
| 100 g | 100 g | 382 kcal |
| 2 pack (double) | 100 g | 382 kcal |
| 3 pack (triple) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Della High Protein Caramel Flavored Bar
What is Della High Protein Caramel Flavored Bar made of?
Della High Protein Caramel Flavored Bar is a packaged snack bar with added protein and caramel flavor. Its protein sources, sweeteners, and other ingredients are not clear from the product name alone, so use the ingredient list on the current package for specifics.
Is Della High Protein Caramel Flavored Bar a meal replacement?
No. It is best treated as a convenient snack, not a complete meal. For a meal, pair it with other foods rather than relying on the bar alone to provide variety.
Does caramel flavor mean Della High Protein Caramel Flavored Bar contains real caramel?
No, the flavor description alone does not confirm that the bar contains caramel as an ingredient. Flavor can come from different ingredients, so look at the package’s ingredient list if you want to know what provides it.
Can you use Della High Protein Caramel Flavored Bar before or after a workout?
Yes, it can be a convenient snack either before or after exercise. Try it before training to see how it feels in your stomach, and remember that eating it afterward does not automatically make it a full meal.
Does Della High Protein Caramel Flavored Bar need to be refrigerated?
Usually, an unopened packaged bar can be stored at room temperature, but follow the storage instructions on its wrapper. Keep it sealed in a cool, dry place; refrigeration is not needed unless the package specifically says otherwise.
Can Della High Protein Caramel Flavored Bar fit into a weight-loss plan?
Yes, it can fit as a planned snack, but the bar itself does not cause weight loss. Consider whether it replaces another snack or simply adds to what you already eat.
Can people with diabetes eat Della High Protein Caramel Flavored Bar?
Some people with diabetes may be able to include it, but the ingredients and carbohydrate content matter for individual blood-glucose management. Ask your doctor or dietitian how it fits your personal plan.
Can you crumble Della High Protein Caramel Flavored Bar into yogurt or oatmeal?
Yes. Crumbling it over yogurt or oatmeal is an easy way to add it to a snack or breakfast. Since the bar is already flavored, taste the combination before adding extra sweeteners.
Can you eat Della High Protein Caramel Flavored Bar every day?
Yes, it can be eaten daily if it suits your routine, but it does not need to be a daily staple. Rotating snacks and meals helps keep your overall food choices varied.
Can you eat Della High Protein Caramel Flavored Bar on an empty stomach?
Yes, there is no general need to eat it with other food. If it feels uncomfortable on an empty stomach, have it alongside a meal or snack instead.
Della High Protein Caramel Flavored Bar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
155mg · 16% DV
Selenium
8µg · 15% DV
Copper
0.12mg · 13% DV
Sodium
125mg · 5% DV
Potassium ⭐
155mg · 5% DV
Della High Protein Caramel Flavored Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della High Protein Caramel Flavored Bar
To burn the 191 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della High Protein Caramel Flavored Bar?
Della High Protein Caramel Flavored Bar is a packaged snack bar with caramel flavour and protein as a defining feature. Unlike a traditional regional sweet, it is made for convenient, portable snacking and can be eaten straight from the pack.
Its sweet caramel taste makes it an easy option between meals or alongside a cup of tea or coffee. It is protein-rich, with 35 g of protein per 100 g. Enjoy it on its own when you need something portable, or pair it with fresh fruit for a less candy-like snack.
How Nutritious Is Della High Protein Caramel Flavored Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della High Protein Caramel Flavored Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della High Protein Caramel Flavored Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della High Protein Caramel Flavored Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della High Protein Caramel Flavored Bar Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.