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Della High Protein Caramel Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Della High Protein Caramel Bar (45 g) has 163 calories. That works out to 363 calories per 100 g. It contains 1.1 g of carbs, 16.9 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Della High Protein Caramel Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
163
KCAL / 45G
Carbs
1.1g
· 0% DV
Protein
16.9g
· 34% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 83% · Fat 12%
Della High Protein Caramel Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.1 g | 4% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Della High Protein Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 163 kcal |
| 1 piece (half) | 22.5 g | 82 kcal |
| 1 piece (small) | 30 g | 109 kcal |
| 1 piece (whole) | 45 g | 163 kcal |
| 1 pack (large) | 60 g | 218 kcal |
| 2 pack (double) | 90 g | 327 kcal |
| 100 g | 100 g | 363 kcal |
| 3 pack (triple) | 135 g | 490 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Della High Protein Caramel Bar
Is Della High Protein Caramel Bar good for weight loss?
It does not cause weight loss on its own, but it can work as a filling, convenient snack. If you are trying to lose weight, use it in place of another snack rather than simply adding it to what you already eat.
Can Della High Protein Caramel Bar replace a meal?
No, it is not a balanced meal replacement. It can provide a convenient protein-containing snack, but a meal with a variety of foods offers a broader mix of nutrients and food groups.
When should I eat Della High Protein Caramel Bar around a workout?
You can eat it before or after a workout as a convenient snack. If eating shortly before exercise upsets your stomach, have it earlier; after training, fit it into your usual meal and snack routine.
What is in Della High Protein Caramel Bar?
Della High Protein Caramel Bar is a packaged, caramel-flavoured protein snack. The product information identifies milk and soy allergens; check the ingredients list on the wrapper for the exact protein sources and other ingredients.
Can you eat Della High Protein Caramel Bar every day?
Yes, most healthy adults can include it as a regular snack. For variety, avoid relying on the bar as your only snack choice and include less processed foods in your usual eating pattern too.
Is Della High Protein Caramel Bar suitable for people with diabetes?
Some people with diabetes may be able to include it, but its low glycemic index alone does not determine suitability. Consider its carbohydrates alongside your meals and medication; ask your doctor or dietitian for advice specific to you.
How should you store Della High Protein Caramel Bar after opening?
Eat it soon after opening, and keep it sealed in a cool, dry place in the meantime. Heat can affect a bar’s texture or coating, so follow any storage instructions printed on the wrapper.
Can Della High Protein Caramel Bar replace a protein shake?
It can be a more convenient option when carrying a drink is impractical. However, a bar and a protein shake do not necessarily have the same ingredients, so choose between them based on what you need and the product labels.
Does Della High Protein Caramel Bar work as a dessert?
Yes, its caramel flavour can make it a handy sweet-tasting snack after a meal. It is still a protein bar rather than a conventional dessert, so consider the ingredients and portion instead of assuming they are interchangeable.
Is Della High Protein Caramel Bar a healthy snack?
It can be a useful convenient snack, especially when you want a packaged protein option. It is also classified as ultra-processed, so it makes sense to vary your snacks rather than treating it as a substitute for whole foods.
Della High Protein Caramel Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.35µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
95mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
81mg · 4% DV
Potassium ⭐
117mg · 3% DV
Della High Protein Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della High Protein Caramel Bar
To burn the 163 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della High Protein Caramel Bar?
Della High Protein Caramel Bar is a packaged, ready-to-eat snack with caramel flavour and a protein-focused recipe. Its compact pack makes it easy to keep on hand when you need something convenient between meals, while the sweet taste gives it more of a treat-like feel than a plain protein snack.
It can be eaten on the go, at a desk, or alongside coffee or tea; some people also choose a bar around a workout. It is best thought of as a handy snack rather than a substitute for a varied meal. With 37.5 g of protein per 100 g, it is notably protein-rich. For a lighter snack, have part of a bar with fresh fruit, or pair it with unsweetened tea or coffee.
How Nutritious Is Della High Protein Caramel Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della High Protein Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della High Protein Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della High Protein Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della High Protein Caramel Bar Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.