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high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Della high protein bar caramel brownie flavor (50 g) has 199 calories. That works out to 398 calories per 100 g. It contains 15.6 g of carbs, 18.8 g of protein, 5.6 g of fat and 9.8 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
199
KCAL / 50G
Carbs
15.6g
· 6% DV
Protein
18.8g
· 38% DV
Fat
5.6g
· 7% DV
Fiber
9.8g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 40% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 9.8 g | 35% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 199 kcal |
| ½ piece (half) | 25 g | 100 kcal |
| 1 ounce (small) | 28 g | 111 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 pack (mini) | 50 g | 199 kcal |
| 1 serving (medium) | 50 g | 199 kcal |
| 1 piece (large) | 65 g | 259 kcal |
| 100 g | 100 g | 398 kcal |
| 2 piece (double) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
No, it is not a balanced meal replacement on its own. It can be a convenient snack, but if you use it in place of a meal, pair it with other foods rather than relying on the bar alone.
It does not cause weight loss by itself. It may work as a filling snack in place of another option, but adding it on top of your usual meals can increase your overall food intake.
You can eat the Della high protein bar caramel brownie flavor before or after a workout as a convenient snack. If eating it shortly before exercise feels uncomfortable, have it earlier or choose another option.
The flavor name describes its intended taste; it does not confirm that the bar contains pieces of brownie or real caramel. Check the ingredient list to see whether those ingredients are actually included.
It is intended to have a caramel-brownie flavor, but it may not taste exactly like a freshly baked brownie. Sweetness, texture, and how closely it matches the dessert are matters of personal taste.
Yes, its caramel-brownie flavor may help satisfy a dessert craving when you want a portable snack. It will not necessarily replace the taste or experience of an actual brownie.
Yes, you can include it as a regular snack, but vary your protein sources and other foods. Using one bar as your main source of protein can make your overall choices less varied.
Yes, it is convenient to carry and can fit between meals when you need a quick snack. If it does not keep you satisfied until your next meal, pair it with fruit or another food.
Keep an unopened Della high protein bar caramel brownie flavor in a cool, dry place away from direct sunlight. After opening, reseal the wrapper around any remaining portion and follow the package’s storage instructions.
Some people with diabetes may be able to include it, but the bar’s carbohydrate content does not tell you how much sugar it contains. Check the package details and ask your doctor or dietitian how it fits your blood-glucose plan.
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Calcium
90mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 199 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Della high protein bar caramel brownie flavor is a packaged snack bar with a sweet caramel-and-brownie profile. It offers that dessert-inspired taste in a portable format, with protein as a prominent part of its nutritional profile; no country of origin is provided, so its provenance should not be assumed.
It can be eaten between meals, kept on hand for a busy day, or enjoyed with coffee or tea. Its rich, sweet flavour suits people who like chocolate-style snacks, while its protein and fibre content make it more substantial than a simple confection. Treat it as a snack rather than a meal replacement. For a less dessert-like pairing, have it with fresh fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.