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Della cocoa cereal bar Calories
Cocoa cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Della cocoa cereal bar (25 g) has 104 calories. That works out to 414 calories per 100 g. It contains 17.6 g of carbs, 1.4 g of protein, 3 g of fat and 1.3 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Della cocoa cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
104
KCAL / 25G
Carbs
17.6g
· 6% DV
Protein
1.4g
· 3% DV
Fat
3g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 5% · Fat 27%
Della cocoa cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Della cocoa cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 104 kcal |
| 1 piece (small) | 20 g | 83 kcal |
| 1 pack (medium) | 25 g | 104 kcal |
| 1 piece (large) | 35 g | 145 kcal |
| 1 piece (jumbo) | 40 g | 166 kcal |
| 2 piece (double) | 50 g | 207 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Della cocoa cereal bar
Is Della cocoa cereal bar a good snack to pack for a hike?
Yes, Della cocoa cereal bar is a convenient, portable snack for a hike because it comes individually portioned and needs no preparation. Keep it in its wrapper and avoid leaving it somewhere hot, where its texture may soften.
Does Della cocoa cereal bar contain caffeine?
It may contain a small amount because cocoa naturally contains caffeine, but the amount in Della cocoa cereal bar cannot be determined from its name alone. It is not equivalent to a caffeinated drink such as coffee.
Is Della cocoa cereal bar a good choice for a school lunchbox?
Yes, Della cocoa cereal bar can be packed as an occasional lunchbox snack. It is not a substitute for a balanced lunch, and it is unsuitable for a child who needs to avoid gluten, soy, or dairy.
Can Della cocoa cereal bar replace a chocolate bar?
Not exactly. Della cocoa cereal bar is a cocoa-flavoured cereal snack, while a chocolate bar is a different product. Choose it when you want a cereal-based snack, rather than assuming it has the ingredients or texture of chocolate.
Is Della cocoa cereal bar useful before a workout?
Yes, Della cocoa cereal bar can be a convenient carbohydrate-containing snack before exercise. It is not a complete pre-workout meal, so allow time to digest it if eating close to a workout tends to cause stomach discomfort.
Does Della cocoa cereal bar need to be refrigerated?
No, Della cocoa cereal bar generally does not need refrigeration while unopened. Store it in a cool, dry place and follow any different directions printed on the wrapper; heat and moisture can affect its texture.
Can Della cocoa cereal bar replace breakfast when I am in a hurry?
It can be a quick bite, but Della cocoa cereal bar is not a complete breakfast on its own. Pair it with something like yogurt and fruit for a more filling and varied start to the day.
Does Della cocoa cereal bar stay crunchy after opening?
Not necessarily. Once opened, Della cocoa cereal bar can lose its crunch when exposed to air or moisture. Close the wrapper tightly or transfer the remainder to an airtight container, then eat it promptly.
Is Della cocoa cereal bar suitable for people with diabetes?
It can raise blood glucose because it contains carbohydrates, and individual responses vary. If you have diabetes, ask your clinician or dietitian how Della cocoa cereal bar fits your meal plan rather than relying on the product name alone.
Will Della cocoa cereal bar keep me full between meals?
It may take the edge off hunger, but Della cocoa cereal bar may not keep you full for long on its own. Pairing it with a protein-rich food, such as yogurt, can make the snack more satisfying.
Della cocoa cereal bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.02mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
44mg · 2% DV
Della cocoa cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della cocoa cereal bar
To burn the 104 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della cocoa cereal bar?
Della cocoa cereal bar is a packaged, single-serve snack made with cereal and cocoa. Its compact format makes it easy to keep in a bag or desk drawer for a quick bite between meals, rather than serving it as a bowl of breakfast cereal.
The cocoa brings a gently bittersweet flavour, while the cereal gives the bar a toasted, slightly crunchy texture. It works well on a commute, during a busy workday, or alongside tea or coffee; its sweetness also makes it an easy lunchbox snack. The bar is mainly a source of carbohydrate and provides 414 calories per 100 g. Pair it with fruit or plain yoghurt when you want a more rounded snack, or enjoy a piece on its own when convenience matters.
How Nutritious Is Della cocoa cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della cocoa cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della cocoa cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Della cocoa cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della cocoa cereal bar Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.