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Della Caramel Protein Bar Calories
Protein-rich caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Della Caramel Protein Bar (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 16.7 g of carbs, 14.9 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Della Caramel Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
180
KCAL / 45G
Carbs
16.7g
· 6% DV
Protein
14.9g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 33% · Fat 31%
Della Caramel Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Della Caramel Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 180 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (half) | 23 g | 92 kcal |
| 1 serving (whole) | 45 g | 180 kcal |
| 2 piece (double) | 45 g | 180 kcal |
| 1 pack (double) | 90 g | 360 kcal |
| 2 pack (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Della Caramel Protein Bar
Is the Della Caramel Protein Bar good for you?
The Della Caramel Protein Bar can be a convenient protein-containing snack, but it is not a substitute for a varied diet. It is an ultra-processed product, so it makes more sense as an occasional snack than as a dietary staple.
Can the Della Caramel Protein Bar help with weight loss?
The Della Caramel Protein Bar does not cause weight loss on its own. Its protein and fiber may help make a snack more filling, but whether it supports your goal depends on how it fits into your overall eating pattern.
When should you eat the Della Caramel Protein Bar—before or after a workout?
You can eat the Della Caramel Protein Bar before or after a workout. If eating it just before exercise feels uncomfortable, have it earlier; after training, treat it as a snack rather than a complete recovery meal.
Can the Della Caramel Protein Bar replace a meal?
No, the Della Caramel Protein Bar is not a complete meal replacement. It can be useful when you need a quick snack, but it does not provide the variety of foods found in a balanced meal.
What ingredients are in the Della Caramel Protein Bar?
The exact ingredients in the Della Caramel Protein Bar should be checked on its package; the product name alone does not identify its protein source or full recipe. The listed allergens include dairy and soy, so people avoiding either should read the label carefully.
Is the Della Caramel Protein Bar better than a candy bar?
The Della Caramel Protein Bar is not automatically a better choice in every situation, but unlike a typical candy bar it provides protein and fiber. Compare the products’ ingredient lists and choose based on whether you want a snack or a sweet treat.
Can you eat the Della Caramel Protein Bar for breakfast?
Yes, the Della Caramel Protein Bar can be a convenient breakfast option when you are short on time. On its own, though, it is not a varied breakfast; pair it with other foods if you need a more substantial meal.
Is the Della Caramel Protein Bar suitable for people with diabetes?
The Della Caramel Protein Bar is not automatically suitable for everyone with diabetes. Its carbohydrate content may matter for blood-glucose management, so consider your individual meal plan and medication; ask your healthcare professional if you are unsure.
How should you store the Della Caramel Protein Bar after opening?
After opening the Della Caramel Protein Bar, close the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Follow the package directions and eat it promptly once opened.
Can you eat the Della Caramel Protein Bar every day?
You can include the Della Caramel Protein Bar regularly, but relying on it every day in place of less processed foods can reduce variety in your diet. Treat it as a convenient snack rather than the foundation of your eating routine.
Della Caramel Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B3
0.54mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.09mg · 10% DV
Calcium
95mg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
108mg · 5% DV
Potassium ⭐
117mg · 3% DV
Della Caramel Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della Caramel Protein Bar
To burn the 180 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della Caramel Protein Bar?
Della Caramel Protein Bar is a packaged, caramel-flavoured snack bar with protein as a prominent part of its nutritional profile. Its compact format makes it easy to keep on hand for a quick bite between meals.
The flavour is sweet and caramel-like, while the bar is typically dense and chewy. It can be eaten on the go, between meetings, or after a workout; some people pair it with coffee or tea. It is protein-rich, with carbohydrates, fat and fibre also contributing to its nutritional profile. For a lighter snack, have it on its own with water or an unsweetened drink rather than adding another sweet treat.
How Nutritious Is Della Caramel Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della Caramel Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della Caramel Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della Caramel Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della Caramel Protein Bar Fat Profile
SATURATED
2.93g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.