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Della Caramel Almond Protein Bar Calories
Protein-rich caramel and almond snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Della Caramel Almond Protein Bar (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 17.1 g of carbs, 14 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Della Caramel Almond Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
176
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
14g
· 28% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Della Caramel Almond Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Della Caramel Almond Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 176 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (whole) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 2 piece (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Della Caramel Almond Protein Bar
When should you eat a Della Caramel Almond Protein Bar around a workout?
You can eat a Della Caramel Almond Protein Bar before or after a workout, depending on what suits your routine. It is a convenient snack, but it does not replace a varied post-exercise meal when you need one.
Does a Della Caramel Almond Protein Bar need to be refrigerated?
No, a Della Caramel Almond Protein Bar generally does not need refrigeration while sealed. Keep it in a cool, dry place away from direct sunlight, and follow any storage directions printed on the wrapper.
Can a Della Caramel Almond Protein Bar replace breakfast?
Not as a complete breakfast. A Della Caramel Almond Protein Bar can be a quick option when you are short on time, but pairing it with foods such as fruit or yogurt makes for a more varied meal.
Can you freeze a Della Caramel Almond Protein Bar?
Yes, you can freeze a Della Caramel Almond Protein Bar, although freezing and thawing may change its texture. Wrap it airtight, then let it thaw before eating rather than heating it in its wrapper.
Does a Della Caramel Almond Protein Bar contain added sugar?
The product information provided does not specify whether sugar is added or which sweeteners are used. Its total carbohydrate figure cannot answer that question; the ingredient list is needed to identify added sugars and sweeteners.
Is a Della Caramel Almond Protein Bar a good snack for weight loss?
It can fit as a planned snack, but it is not a weight-loss product. Choose it when it helps manage hunger between meals, and avoid adding it on top of your usual snacks without accounting for it.
Can people with diabetes eat a Della Caramel Almond Protein Bar?
People with diabetes should consider the bar’s carbohydrate content and its serving size when planning a snack. The listed glycemic index alone cannot predict an individual response; ask your clinician or dietitian how it fits your care plan.
Is a Della Caramel Almond Protein Bar suitable for a long journey?
Yes, a sealed Della Caramel Almond Protein Bar is a convenient, portable snack for a journey because it does not usually need refrigeration. Keep it out of hot conditions, which can soften or damage the bar.
Can you eat a Della Caramel Almond Protein Bar on an empty stomach?
Yes, you can eat a Della Caramel Almond Protein Bar on an empty stomach. Its concentrated ingredients may feel uncomfortable for some people; if that happens to you, have it with another small snack.
How many Della Caramel Almond Protein Bars can you eat in a day?
There is no fixed daily limit for a Della Caramel Almond Protein Bar. Treat it as one possible snack rather than a substitute for a varied diet, and consider how it fits alongside your other meals and snacks.
Della Caramel Almond Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Biotin
0.95µg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.13mg · 14% DV
Magnesium
47mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
108mg · 5% DV
Potassium ⭐
149mg · 4% DV
Della Caramel Almond Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della Caramel Almond Protein Bar
To burn the 176 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della Caramel Almond Protein Bar?
Della Caramel Almond Protein Bar is a packaged snack bar combining caramel and almond flavours with protein. Rather than a traditional dessert, it’s a portioned option designed to be easy to carry for a snack on the go.
The sweet caramel flavour is paired with the fuller, lightly toasted taste of almonds. It works as a between-meal snack, alongside coffee or tea, or as something convenient to keep in a bag for a busy day. With 31g of protein per 100g, it has a more protein-forward profile than an ordinary sweet bar. Enjoy it on its own or pair it with water or unsweetened tea to balance the sweetness.
How Nutritious Is Della Caramel Almond Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della Caramel Almond Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della Caramel Almond Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della Caramel Almond Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della Caramel Almond Protein Bar Fat Profile
SATURATED
2.12g
MONOUNSATURATED
2.34g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 65.5:1
Above the ideal 4:1 (65.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.