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Almond and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
475
KCAL / 100G
Carbs
56g
· 47%
Protein
8.5g
· 7%
Fat
24g
· 46%
Fiber
8g
Vitamins
Vitamin E
5.1mg · 34% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
245mg · 35% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
It contains 475 calories per 100 grams. To estimate calories per serving, use the amount in grams you actually eat.
It provides 8.5 grams of protein per 100 grams. It contains some protein, but carbs and fat also make up a significant part of its nutrition profile.
There are 56 grams of carbohydrates per 100 grams. That is useful to know if you track carb intake.
It has 24 grams of fat per 100 grams. This is not a low-fat food, so it should be considered within your total daily fat intake.
Yes, it contains 8 grams of fiber per 100 grams. Its fiber content may be relevant if you are tracking fullness or daily fiber intake.
Its glycemic index is 45. This can help users who monitor glycemic impact compare it with other snack options.
It is compatible with vegetarian and flexitarian diets. Since it is a processed food, portion control and overall diet quality still matter.
It provides fiber and protein, while also containing 56 grams of carbs and 24 grams of fat per 100 grams. It is also classified as processed, so it is best evaluated as part of the overall diet.
Yes, it contains tree nuts, dairy, and soy. Anyone with these allergies should avoid it or check suitability carefully.
It is suitable for vegetarian and flexitarian eating patterns. Based on the provided information, those are the listed diet compatibilities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.