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High-protein cappuccino-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
393
KCAL / 100G
Carbs
32.5g
· 32%
Protein
37.5g
· 37%
Fat
13.5g
· 31%
Fiber
12g
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
260mg · 26% DV
Selenium
13µg · 24% DV
Magnesium
92mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
It provides 393 calories per 100 g. Since the bar weight is not provided, calories per bar cannot be calculated precisely.
It contains 37.5 g of protein per 100 g. This makes it a high-protein processed snack option.
There are 32.5 g of carbohydrates per 100 g. The carbohydrate amount you consume depends on the portion size.
Yes, it contains 12 g of fiber per 100 g. Fiber is one component that can contribute to the product's satiating profile.
It contains 13.5 g of fat per 100 g. Fat contributes to the bar's overall calorie content.
Its glycemic index is 35, which falls within the low-GI range. Individual blood glucose responses can still vary with portion size and the rest of the meal.
It can fit into a diet when the portion aligns with your calorie and macronutrient goals. It contains 393 calories per 100 g, so portion size matters.
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Yes, it contains dairy and soy. People with dairy or soy allergies should avoid it or carefully review the product label.
It is high in protein and fiber, but it is classified as ultra-processed. Its place in a balanced diet depends on portion size, frequency, and the overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.