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Delikatess crispbread Calories
Thin, crisp bread cracker; grain-based, low-moisture, typically fiber-containing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Delikatess crispbread (24 g) has 86 calories. That works out to 360 calories per 100 g. It contains 16.3 g of carbs, 2.5 g of protein, 0.8 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Delikatess crispbread Nutrition Facts
Selected: 2 piece (medium) · 24 g
86
KCAL / 24G
Carbs
16.3g
· 6% DV
Protein
2.5g
· 5% DV
Fat
0.8g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Delikatess crispbread nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Delikatess crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 86 kcal |
| 1 piece (thin) | 12 g | 43 kcal |
| 1 serving (small) | 20 g | 72 kcal |
| 1 serving (medium) | 30 g | 108 kcal |
| 3 piece (large) | 36 g | 130 kcal |
| 1 serving (large) | 45 g | 162 kcal |
| 4 piece (extra large) | 48 g | 173 kcal |
| 100 g | 100 g | 360 kcal |
| 1 pack (mini) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Delikatess crispbread
What is Delikatess crispbread?
Delikatess crispbread is a thin, dry, crunchy bread made from grains. It is ready to eat straight from the pack and is commonly served plain or topped with foods such as cheese, vegetables or spreads.
How is Delikatess crispbread different from crackers?
Delikatess crispbread is a crisp, bread-like sheet, while crackers are often smaller and made as individual biscuits. The exact ingredients and texture vary by product, but crispbread is generally used as a base for toppings or alongside a meal.
Does Delikatess crispbread need to be toasted?
No, Delikatess crispbread is ready to eat and does not need to be toasted. You can warm it briefly if you prefer, but adding toppings just before serving helps it stay crunchy.
Can you make a sandwich with Delikatess crispbread?
Yes, you can use Delikatess crispbread as an open-faced sandwich base. Add a spread first, then toppings such as sliced cheese, tomato or cucumber; stacking and pressing the crispbread may cause it to crack.
How do you stop Delikatess crispbread from going stale?
Keep Delikatess crispbread in a tightly closed packet or airtight container in a dry place. Moisture is what most quickly takes away its crunch, so avoid storing it near steam or leaving it exposed on the counter.
Can Delikatess crispbread be frozen?
Yes, Delikatess crispbread can be frozen in a sealed, moisture-proof bag, though it may break more easily after thawing. Let it come to room temperature while still wrapped to reduce condensation on the crispbread.
Can Delikatess crispbread be served with cheese?
Yes, Delikatess crispbread pairs well with soft or sliced cheese. Add the cheese shortly before eating so moisture does not soften the crispbread, or serve the two separately for a crunchier bite.
Can Delikatess crispbread replace breadcrumbs?
Yes, crush Delikatess crispbread to make a crunchy coating or topping in place of breadcrumbs. For a finer coating, pulse the pieces briefly; for a crispier topping on baked dishes, leave some larger crumbs.
Is Delikatess crispbread a useful snack before exercise?
Delikatess crispbread can be a convenient light snack before exercise, especially with a topping such as banana or cheese for more staying power. Eat it early enough to feel comfortable during your workout.
Does Delikatess crispbread need to be refrigerated after opening?
No, Delikatess crispbread does not need refrigeration after opening. A cool, dry cupboard is better because moisture in the refrigerator can soften it; seal the packet well between servings.
Delikatess crispbread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.01mg · 6% DV
Biotin
0.96µg · 3% DV
Folate
10.8µg · 3% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
5.28µg · 10% DV
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
55mg · 2% DV
Delikatess crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delikatess crispbread
To burn the 86 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delikatess crispbread?
Delikatess crispbread is a thin, dry-baked, crunchy bread made from grains. It belongs to the knäckebröd-style crispbreads associated with Scandinavia, where sturdy, long-lasting slices are a familiar alternative to soft bread. It can be eaten as a snack or used as a base for toppings.
Its mild, toasty flavour and crisp texture work well with cheese, eggs, spreads or sliced vegetables. In Turkey, similar crisp breads can stand in for bread at breakfast or accompany tea; elsewhere, they are often served with savoury toppings or soup. It is grain-based and provides fibre, so pair a few pieces with protein-rich toppings for a more substantial bite.
How Nutritious Is Delikatess crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delikatess crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delikatess crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Delikatess crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delikatess crispbread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.