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Deli2go almond-filled ball Calories
Sweet, almond-filled, energy-dense packaged pastry snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Deli2go almond-filled ball (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 41.4 g of carbs, 5.8 g of protein, 17.4 g of fat and 2.7 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Deli2go almond-filled ball Nutrition Facts
Selected: 1 piece (medium) · 80 g
344
KCAL / 80G
Carbs
41.4g
· 15% DV
Protein
5.8g
· 12% DV
Fat
17.4g
· 22% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Deli2go almond-filled ball nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.16 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Deli2go almond-filled ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 344 kcal |
| 1 ounce (small) | 28.4 g | 122 kcal |
| 1 piece (mini) | 45 g | 194 kcal |
| 1 piece (small) | 60 g | 258 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 piece (large) | 120 g | 516 kcal |
| 1 piece (extra large) | 150 g | 645 kcal |
| 2 piece (double) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Deli2go almond-filled ball
What is a Deli2go almond-filled ball?
A Deli2go almond-filled ball is a packaged, ball-shaped pastry snack with almond filling. It is sweet and energy-dense, and is usually eaten as a snack rather than as a meal.
Does a Deli2go almond-filled ball contain real almonds?
The product is described as almond-filled, but that wording alone does not confirm whether the filling contains whole almonds, almond paste, or another almond preparation. The ingredient list on the package gives the exact form used.
How is a Deli2go almond-filled ball different from an almond croissant?
A Deli2go almond-filled ball is a compact, round pastry snack, while an almond croissant is made from croissant-style layered dough and has a crescent shape. Their pastry textures and fillings can differ.
Can you eat a Deli2go almond-filled ball as a lunchbox snack?
Yes, a Deli2go almond-filled ball can be packed as a snack, provided it stays in suitable storage conditions. Since it is sweet rather than a balanced meal, pair it with fruit or another more filling option.
Is a Deli2go almond-filled ball filling?
A Deli2go almond-filled ball can satisfy a sweet craving, but it may not keep you full for long on its own. Its pastry-and-filling format is better treated as a snack than as a meal.
Can you warm a Deli2go almond-filled ball in the microwave?
Yes, you can warm a Deli2go almond-filled ball briefly in the microwave. Heat it in short bursts, since the filling can become hotter than the outer pastry, then let it stand before taking a bite.
Does a Deli2go almond-filled ball need refrigeration?
Usually, an unopened Deli2go almond-filled ball can be kept as directed on its package rather than automatically refrigerated. After opening, seal it well; refrigerate only if the package instructions call for it.
How should you store a Deli2go almond-filled ball after opening?
Keep an opened Deli2go almond-filled ball in an airtight container in a cool, dry place so the pastry is less likely to dry out. Follow any different storage directions printed on its packaging.
Can you freeze a Deli2go almond-filled ball?
Yes, a Deli2go almond-filled ball can be frozen in airtight wrapping, though thawing may affect the pastry’s texture. Thaw it in the refrigerator and avoid freezing it again after it has thawed.
Can a Deli2go almond-filled ball raise blood sugar?
Yes, a Deli2go almond-filled ball can raise blood sugar because its pastry contains carbohydrates. If you have diabetes, consider its carbohydrate content and portion as part of your meal plan; individual responses vary.
Deli2go almond-filled ball Vitamins & Minerals
Vitamins
Vitamin E
2.24mg · 15% DV
B1
0.14mg · 12% DV
B3
1.76mg · 11% DV
Folate
44µg · 11% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.34mg · 15% DV
Phosphorus
94mg · 13% DV
Selenium
7.2µg · 13% DV
Sodium
224mg · 10% DV
Potassium ⭐
140mg · 4% DV
Deli2go almond-filled ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Deli2go almond-filled ball
To burn the 344 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Deli2go almond-filled ball?
Deli2go almond-filled ball is a packaged pastry snack with a dough exterior and a sweet almond centre. It is designed as a convenient, ready-to-eat treat rather than a regional homemade speciality; the information provided does not identify a place of origin.
Its soft, rich texture and pronounced sweetness make it an easy choice with coffee or tea, as a desk snack, or for a quick bite on the go. It can be enjoyed on its own, though unsweetened coffee or tea helps balance the filling. This is an energy-dense treat, with 430 kcal per 100 g, so a single piece may be satisfying; pair it with fruit or share it if you want a lighter snack.
How Nutritious Is Deli2go almond-filled ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Deli2go almond-filled ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli2go almond-filled ball Contain Allergens?
Contains these allergens:
Which Diets Is Deli2go almond-filled ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli2go almond-filled ball Fat Profile
SATURATED
6.48g
MONOUNSATURATED
6.96g
POLYUNSATURATED
4.56g
Omega 6:3 ratio 138.7:1
Above the ideal 4:1 (138.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.