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Deli Caramel Calories
Caramel-filled chocolate snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Deli Caramel (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 24.7 g of carbs, 2.2 g of protein, 10.7 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Deli Caramel Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
24.7g
· 9% DV
Protein
2.2g
· 4% DV
Fat
10.7g
· 14% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Deli Caramel nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.7 g | 14% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Deli Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 60 g | 306 kcal |
| 1 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Deli Caramel
What is Deli Caramel?
Deli Caramel is a packaged chocolate snack with a caramel filling. It can be eaten on its own as a sweet treat, or chopped and added to desserts.
What is Deli Caramel made of?
Deli Caramel has a chocolate exterior and a caramel center. The exact ingredients and recipe can vary, so read the ingredient list on your particular package if you need details beyond those features.
Does Deli Caramel need to be refrigerated?
No, Deli Caramel does not usually need refrigeration; a cool, dry cupboard is suitable. If your room is hot, refrigerate it in an airtight container and let the unopened package reach room temperature before opening to reduce condensation.
Can you bake with Deli Caramel?
Yes, you can chop Deli Caramel into small pieces and add them to cookies, brownies, or other baked desserts. The chocolate and caramel soften during baking, so expect pockets of melted filling rather than firm pieces.
Can you freeze Deli Caramel?
Yes, Deli Caramel can be frozen in a tightly sealed container, although freezing may change the texture of the chocolate or caramel. Thaw it while still wrapped so condensation forms on the packaging rather than on the snack.
Does Deli Caramel melt in a hot car?
Yes, the chocolate coating on Deli Caramel can soften or melt in a hot car. Keep it out of direct sunlight and away from heat; carrying it in an insulated bag can help it hold its shape.
Can you eat Deli Caramel if the filling has leaked?
Usually, yes, if the package is intact and the snack has been stored properly; a little leaked filling can happen when chocolate softens. Do not eat it if the wrapper is damaged or the product smells or looks unusual.
Does Deli Caramel contain caffeine?
Yes, chocolate generally contains a small amount of naturally occurring caffeine, so Deli Caramel may contain some too. The exact amount cannot be determined from the product description alone and depends on the chocolate used.
Is Deli Caramel a good snack before a workout?
Deli Caramel can provide quick carbohydrates before exercise, but its chocolate and caramel make it a sweet treat rather than a substantial pre-workout meal. If you choose it, allow time to see how the sweetness sits with you during activity.
Does Deli Caramel go well with coffee?
Yes, Deli Caramel pairs well with coffee because its sweet caramel filling contrasts with coffee’s bitter notes. Try it alongside unsweetened coffee, since adding sugar to both can make the combination very sweet.
Deli Caramel Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
58mg · 8% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
100mg · 3% DV
Deli Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Deli Caramel
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Deli Caramel?
Deli Caramel is a packaged chocolate snack with a soft caramel centre. The chocolate coating brings a cocoa note, while the filling is distinctly sweet and chewy, making each bite a contrast of firmer outside and softer middle. It works as an occasional treat between meals, or alongside coffee or tea; it can also be crumbled over ice cream for a simple dessert. Its energy comes mainly from carbohydrates and fat, with 510 kcal per 100 g. If you want a smaller sweet bite, share a pack or enjoy part of it with fruit rather than treating it as a meal replacement.
How Nutritious Is Deli Caramel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Deli Caramel Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deli Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Deli Caramel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deli Caramel Fat Profile
SATURATED
5.68g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.