1 slice (medium) of Delba whole grain bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2.4 g of protein, 1.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Delba whole grain bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

KCAL / 40G

Carbs

14.4g

· 5% DV

Protein

2.4g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Delba whole grain bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	84 kcal
Total fat	1.2 g	2%
Saturated fat	0.16 g	1%
Trans fat	0 g
Sodium	148 mg	6%
Total carbohydrate	14.4 g	5%
Fiber	3.2 g	11%
Protein	2.4 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Delba whole grain bread?

Serving	Amount	Calories
1 slice (medium)	40 g	84 kcal
1 slice (thin)	30 g	63 kcal
1 slice (thick)	55 g	116 kcal
1 serving (medium)	60 g	126 kcal
2 slice (double)	80 g	168 kcal
100 g	100 g	210 kcal
1 piece (small)	100 g	210 kcal
1 serving (large)	120 g	252 kcal
1 piece (large)	150 g	315 kcal
1 pack (whole)	250 g	525 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Delba whole grain bread

Is Delba whole grain bread rye bread?

Delba whole grain bread is a German-style whole-grain loaf, and some varieties are rye-based. Delba sells different loaves, so the exact grains can vary; the ingredient list on the specific package identifies which one you have.

Does Delba whole grain bread taste like pumpernickel?

Delba whole grain bread can share pumpernickel’s dense texture and hearty grain flavor, but the two are not automatically the same bread. Pumpernickel refers to a particular German rye bread style, while Delba’s loaves vary by product.

Why is Delba whole grain bread so dense?

Delba whole grain bread is made in a German-style, compact loaf rather than the airy style of many sandwich breads. Its firm texture is normal; slice it thinly or toast it if you prefer a lighter bite.

What goes well with Delba whole grain bread?

Delba whole grain bread pairs well with savory toppings such as cheese, eggs, smoked fish, or sliced vegetables. Its firm slices hold substantial toppings without falling apart, making it useful for open-faced sandwiches as well as packed lunches.

Should you toast Delba whole grain bread?

No, Delba whole grain bread does not need to be toasted before eating. Toasting is optional: it adds crispness and warms the dense slices, while untoasted slices work well for sandwiches and open-faced toppings.

How should you store Delba whole grain bread after opening?

Keep Delba whole grain bread tightly sealed in a cool, dry place after opening, and follow the storage directions on its package. Check it for mold before eating; discard the whole loaf if any mold appears.

Can you freeze Delba whole grain bread?

Yes, Delba whole grain bread freezes well. Separate slices before freezing and seal them in a freezer-safe bag, so you can take out only what you need and toast slices from frozen or thaw them individually.

Is Delba whole grain bread filling?

Yes, Delba whole grain bread can be filling because its dense, fiber-rich slices take time to chew and make a substantial base for a meal. Pairing it with a protein-rich topping can make a more complete sandwich.

Is Delba whole grain bread good for weight loss?

Delba whole grain bread can fit into a weight-loss eating plan, and its fiber may help you feel satisfied. It does not cause weight loss by itself, so consider the amount eaten and calorie-rich toppings when building a meal.

Can people with diabetes eat Delba whole grain bread?

Many people with diabetes can include Delba whole grain bread in meals, but the portion and individual blood-glucose response matter. Pairing it with protein and vegetables can make a more balanced meal; ask your clinician for advice specific to your care.

Delba whole grain bread Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.8mg · 5% DV

0.2mg · 4% DV

0.05mg · 3% DV

Minerals

Manganese

0.4mg · 17% DV

Copper

0.08mg · 9% DV

Phosphorus

48mg · 7% DV

Magnesium

28mg · 7% DV

Sodium

148mg · 6% DV

Potassium ⭐

88mg · 3% DV

Delba whole grain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

6.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Delba whole grain bread

To burn the 84 calories in 1 slice (medium) (40 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Delba whole grain bread?

Delba whole grain bread is a packaged German loaf made with whole grains. Its slices are typically dense and hearty, with a more pronounced grain flavour than soft white bread. In Germany it is often served sliced, with cheese, cold cuts or spreads; elsewhere, it works just as well for breakfast toast, open sandwiches or alongside soup. Its substantial texture pairs nicely with crisp vegetables and creamy toppings.

With 8 g of fibre per 100 g, it can add a fibre-rich grain choice to a meal, while still contributing carbohydrates. For a lighter sandwich, pair a slice with plenty of salad vegetables and a modest amount of filling.

How Nutritious Is Delba whole grain bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Delba whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Delba whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Delba whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Delba whole grain bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Delba whole grain bread Calories

Quick answer

Delba whole grain bread Nutrition Facts

Delba whole grain bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Delba whole grain bread?

Frequently Asked Questions About Delba whole grain bread

Is Delba whole grain bread rye bread?

Does Delba whole grain bread taste like pumpernickel?

Why is Delba whole grain bread so dense?

What goes well with Delba whole grain bread?

Should you toast Delba whole grain bread?

How should you store Delba whole grain bread after opening?

Can you freeze Delba whole grain bread?

Is Delba whole grain bread filling?

Is Delba whole grain bread good for weight loss?

Can people with diabetes eat Delba whole grain bread?

Delba whole grain bread Vitamins & Minerals

Delba whole grain bread Glycemic Index

How to Burn Off Delba whole grain bread

What is Delba whole grain bread?

How Nutritious Is Delba whole grain bread?

Nutrient density

Satiety score

Is Delba whole grain bread Processed?

Does Delba whole grain bread Contain Allergens?

Which Diets Is Delba whole grain bread Good For?

Delba whole grain bread Fat Profile

Compare Delba whole grain bread

Foods Similar to Delba whole grain bread

Have another question about Delba whole grain bread?

Delba whole grain bread nutrition facts table · 1 slice (medium) (40 g)