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Delba Rye Bread (Protein) Calories
High-protein rye bread, rich in fiber and minerals, low in fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba Rye Bread (Protein) (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 15.2 g of carbs, 5.2 g of protein, 1 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Delba Rye Bread (Protein) Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
5.2g
· 10% DV
Fat
1g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 23% · Fat 10%
Delba Rye Bread (Protein) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba Rye Bread (Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 55 g | 121 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 piece (medium) | 150 g | 330 kcal |
| 1 piece (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Delba Rye Bread (Protein)
What is Delba Rye Bread (Protein)?
Delba Rye Bread (Protein) is a packaged rye bread marketed with a higher protein content than standard rye breads. It has the dense, hearty character associated with rye and can be eaten as toast, alongside a meal, or as the base for an open sandwich.
What ingredients are in Delba Rye Bread (Protein)?
Delba Rye Bread (Protein) is a rye bread with protein as a particular selling point. The exact ingredient list can vary by version or market, so use the package to identify the specific grains and protein sources in the loaf you bought.
How does Delba Rye Bread (Protein) compare with regular rye bread?
Delba Rye Bread (Protein) is distinguished by its emphasis on protein, while regular rye bread is not necessarily formulated or marketed that way. Both offer rye’s characteristic dense texture, but their recipes and exact nutrition can differ by brand.
Does Delba Rye Bread (Protein) taste sour?
Delba Rye Bread (Protein) can have the earthy, tangy flavor typical of rye bread, though the strength varies with the recipe. Its robust taste pairs well with savory toppings such as eggs, cheese, smoked fish, or hummus.
How should you store Delba Rye Bread (Protein) after opening?
Keep Delba Rye Bread (Protein) sealed in a cool, dry place after opening, following any storage directions on its package. Keeping moisture out helps prevent mold; avoid leaving the loaf open on a humid kitchen counter.
Is Delba Rye Bread (Protein) good for weight loss?
Delba Rye Bread (Protein) does not cause weight loss by itself. Its substantial, fiber-rich texture may help some people feel satisfied, but how it fits into a weight-loss plan also depends on slice size and toppings.
Can you freeze Delba Rye Bread (Protein)?
Yes, you can freeze Delba Rye Bread (Protein). Separate the slices before packing them in an airtight freezer bag, so you can take out only what you need and thaw it or toast it straight from frozen.
Can you toast Delba Rye Bread (Protein)?
Yes, Delba Rye Bread (Protein) can be toasted in a toaster or a pan. Toasting gives the dense slices a crisp surface; keep an eye on them, since thin slices can dry out or brown quickly.
Is Delba Rye Bread (Protein) suitable for people with diabetes?
Delba Rye Bread (Protein) is not automatically a free-choice food for people with diabetes: rye bread still contains carbohydrates. Portion size and what you eat with it matter for your blood-glucose response, so discuss your personal meal plan with your clinician or dietitian.
What can you eat with Delba Rye Bread (Protein)?
Delba Rye Bread (Protein) works well with savory toppings such as cottage cheese, eggs, avocado, or smoked salmon. Its firm texture also makes it suitable for open-faced sandwiches, where moist toppings can balance the hearty crumb.
Delba Rye Bread (Protein) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
136mg · 6% DV
Potassium ⭐
88mg · 3% DV
Delba Rye Bread (Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba Rye Bread (Protein)
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba Rye Bread (Protein)?
Delba Rye Bread (Protein) is a packaged, sliced rye bread. Rye gives it a darker colour and a close, hearty crumb, with a gently tangy, earthy flavour. Its firm texture makes it easy to use for open sandwiches as well as toast.
Rye bread is familiar across northern and central Europe, and works just as well in everyday meals elsewhere: try it with cheese, eggs or smoked fish, or serve a slice alongside soup. It offers more protein and fibre than many everyday breads; per 100 g, it has 13 g of protein and 8 g of fibre. For a lighter topping, pair it with fresh vegetables or a thin spread rather than piling on rich fillings.
How Nutritious Is Delba Rye Bread (Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba Rye Bread (Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba Rye Bread (Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Delba Rye Bread (Protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba Rye Bread (Protein) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.