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Delba Rye Bread (Protein) Calories

High-protein rye bread, rich in fiber and minerals, low in fat.

CALORIES

220kcal

45medium

POTASSIUM

220mg

FIBER

Delba Rye Bread (Protein) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 67%

Protein

13g

· 23%

Fat

2.5g

· 10%

Fiber

Delba Rye Bread (Protein) Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

Magnesium

55mg · 13% DV

Delba Rye Bread (Protein) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Delba Rye Bread (Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Delba Rye Bread (Protein) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Delba Rye Bread (Protein) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Delba Rye Bread (Protein) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Delba Rye Bread (Protein)

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Delba Rye Bread (Protein) — Frequently Asked Questions

How many calories and how much protein are in Delba Rye Bread (Protein)?

Per 100 g, it provides 220 calories and 13 g of protein. It also contains 38 g carbs, 2.5 g fat, and 8 g fiber.

Is Delba Rye Bread (Protein) healthy for a diet, and what is its glycemic index?

It fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 45, and it contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.