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Delba Rye Bread (11g protein) Calories
High-protein rye bread, rich in fiber and B vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba Rye Bread (11g protein) (50 g) has 115 calories. That works out to 230 calories per 100 g. It contains 18.5 g of carbs, 5.5 g of protein, 1.3 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Delba Rye Bread (11g protein) Nutrition Facts
Selected: 1 slice (medium) · 50 g
115
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
5.5g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 20% · Fat 11%
Delba Rye Bread (11g protein) nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 4.3 g | 15% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba Rye Bread (11g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 115 kcal |
| 1 slice (thin) | 30 g | 69 kcal |
| 1 serving (small) | 40 g | 92 kcal |
| 1 slice (thick) | 70 g | 161 kcal |
| 1 serving (large) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 2 slice (medium) | 100 g | 230 kcal |
| 1 piece (whole) | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Delba Rye Bread (11g protein)
What is Delba Rye Bread like?
Delba Rye Bread is a packaged, sliced bread with the distinctive flavour and relatively dense texture associated with rye. It works for everyday meals, from open-faced sandwiches to a side with soup.
Is Delba Rye Bread the same as pumpernickel?
No, Delba Rye Bread is not automatically the same as pumpernickel. Pumpernickel traditionally refers to a particular dark rye bread made with a long, slow bake; rye bread is a broader category, and recipes vary.
Can you make sandwiches with Delba Rye Bread?
Yes, Delba Rye Bread works well for sandwiches, especially with fillings that stand up to its hearty flavour. Try smoked fish, cheese, egg, or roasted vegetables; moist fillings pair well with its dense crumb.
Does Delba Rye Bread need to be toasted?
No, Delba Rye Bread can be eaten straight from the package. Toasting is optional and makes the outside crisp while warming the dense interior; it is especially useful if you prefer a firmer texture or want to serve it warm.
How should you store Delba Rye Bread after opening?
Keep Delba Rye Bread sealed in its package or an airtight bread bag in a cool, dry place. Avoid leaving it somewhere warm or humid, where mould can develop faster. If you see mould, discard the entire loaf.
Can Delba Rye Bread be frozen?
Yes, Delba Rye Bread freezes well. Separate slices with parchment or freeze them in small portions in an airtight bag, so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Is Delba Rye Bread made with 100% rye?
Not necessarily: the name Delba Rye Bread does not by itself confirm that every flour in the loaf is rye. Rye breads can include other grains or flours, so the ingredient list on the package is the way to confirm its recipe.
Does Delba Rye Bread taste sour?
Delba Rye Bread can have a mild tang, but rye bread is not always strongly sour. The flavour depends on the recipe and fermentation; its earthy, grain-forward taste is generally more noticeable than the sharp sourness of some sourdough breads.
Does Delba Rye Bread keep you fuller than white bread?
Delba Rye Bread may be more filling than white bread because it provides fibre and protein. Pairing it with a source of protein, such as eggs or cheese, can make a meal more satisfying than eating bread alone.
Can people with diabetes eat Delba Rye Bread?
People with diabetes can include Delba Rye Bread, but it still contains carbohydrates that affect blood glucose. Portion size and what you eat with it matter; a clinician or dietitian can help fit it into your individual meal plan.
Delba Rye Bread (11g protein) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.05mg · 7% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.09mg · 10% DV
Sodium
200mg · 9% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
105mg · 3% DV
Delba Rye Bread (11g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba Rye Bread (11g protein)
To burn the 115 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba Rye Bread (11g protein)?
Delba Rye Bread is a packaged, sliced rye loaf made by the German bakery brand Delba. Rye breads have a long tradition across Germany and northern Europe, where they are valued for their hearty grain flavour and substantial texture. This style is typically denser and moister than a soft wheat sandwich loaf, with a pleasantly earthy, slightly tangy taste.
Serve it at breakfast with cheese, eggs or vegetables, or use it for open sandwiches and packed lunches. It stands out for its fibre and protein; each 100 g provides 11 g of protein. Pair a slice with fresh vegetables or a light spread for a filling meal, or toast it if you prefer a firmer, crisper bite.
How Nutritious Is Delba Rye Bread (11g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba Rye Bread (11g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba Rye Bread (11g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Delba Rye Bread (11g protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba Rye Bread (11g protein) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.