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Delba Rye Bread (11g protein) Calories
High-protein rye bread, rich in fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Delba Rye Bread (11g protein) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
37g
· 69%
Protein
11g
· 21%
Fat
2.5g
· 10%
Fiber
8.5g
Delba Rye Bread (11g protein) Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
400mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Delba Rye Bread (11g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delba Rye Bread (11g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba Rye Bread (11g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Delba Rye Bread (11g protein) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba Rye Bread (11g protein) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Delba Rye Bread (11g protein)
Delba Rye Bread (11g protein) — Frequently Asked Questions
How many calories and how much protein are in Delba Rye Bread?
Per 100g, Delba Rye Bread provides 230 calories and 11g of protein. It also contains 37g carbs, 2.5g fat, and 8.5g fiber.
Is Delba Rye Bread diet-friendly, and what are its glycemic index and allergens?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 50, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.