Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Delba rye bread Calories
High fiber, low fat, rye bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba rye bread (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 2.2 g of protein, 1 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Delba rye bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
84
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Delba rye bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Delba rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 84 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 55 g | 116 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 2 slice (double) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Delba rye bread
Is Delba rye bread ready to eat straight from the package?
Yes, Delba rye bread is ready to eat and does not need cooking. Its dense slices can be served as they are, or warmed or toasted if you prefer a crisp surface and a more pronounced roasted flavor.
How is Delba rye bread different from pumpernickel?
Delba rye bread is a brand range, while pumpernickel is a particular dense, dark German rye bread traditionally baked slowly. Some Delba varieties may resemble that style, but the name Delba alone does not mean every loaf is pumpernickel.
Is Delba rye bread made with whole rye grains?
Some Delba rye bread varieties contain whole rye grains or wholemeal rye, but the range includes different recipes. The loaf’s texture and ingredients vary by variety, so the product name and ingredient list identify whether a particular one uses whole grains.
Why does Delba rye bread taste sour?
A slightly tangy taste in Delba rye bread can come from rye itself and, in some varieties, sourdough fermentation. A sour flavor is not by itself a sign that the loaf has spoiled; discard it if you see mold or notice an off smell.
Does Delba rye bread need to be refrigerated before opening?
No, an unopened package of Delba rye bread can generally be kept at room temperature in a cool, dry place away from sunlight. Follow the storage directions and date printed on that package, since varieties and packaging can differ.
How should I store Delba rye bread after opening?
After opening Delba rye bread, close the package tightly and refrigerate it to limit moisture-related spoilage. Take out only the slices you need, and discard the loaf if mold appears rather than cutting around the affected area.
Can you freeze Delba rye bread?
Yes, Delba rye bread can be frozen. Separate the slices or portion them before sealing them in a freezer-safe bag, so you can thaw only what you need; use thawed slices promptly instead of refreezing them.
Can I toast Delba rye bread in a regular toaster?
Yes, you can toast Delba rye bread in a regular toaster if the slices fit safely. Because the loaf is often dense, a brief toast may warm it without crisping it much; adjust the setting to your preferred texture.
What sandwiches work well with Delba rye bread?
Delba rye bread works well with savory fillings such as smoked fish, cheese, egg, or sliced vegetables. Its firm, substantial slices hold moist toppings better than soft white bread, making it useful for open-faced sandwiches as well as packed lunches.
Is Delba rye bread a good choice for blood sugar management?
Delba rye bread may raise blood sugar more gradually than many refined white breads, but it still contains digestible carbohydrates. The response varies with the portion and what you eat alongside it; people managing diabetes can discuss their meal plan with a clinician or dietitian.
Delba rye bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.6mg · 4% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
140mg · 6% DV
Potassium ⭐
88mg · 3% DV
Delba rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba rye bread
To burn the 84 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba rye bread?
Delba rye bread is a packaged rye loaf made by the German brand Delba. Rye gives it a dark colour, close crumb and gently tangy flavour; some varieties include visible rye kernels. It is sold sliced, making it convenient for a quick meal or snack.
In Germany, dense rye breads are commonly served with cheese, cold cuts or spreads, and they work just as well for open sandwiches elsewhere. Delba rye bread is notably high in fibre and relatively low in fat, with 8.5 g of fibre per 100 g. Its hearty texture pairs well with fresh, crisp toppings such as tomato or cucumber; choose a modest spread if you want a lighter bite.
How Nutritious Is Delba rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba rye bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Delba rye bread
Foods Similar to Delba rye bread
Have another question about Delba rye bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.