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Delba rye bread Calories
High fiber, low fat, rye bread
CALORIES
GI
POTASSIUM
FIBER
Delba rye bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
39g
· 78%
Protein
5.5g
· 11%
Fat
2.5g
· 11%
Fiber
8.5g
Delba rye bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
1.5mg · 9% DV
Folate
30µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Delba rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delba rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba rye bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Delba rye bread
Delba rye bread — Frequently Asked Questions
How many calories are in Delba rye bread, and is it good for a diet?
Delba rye bread has 210 calories per 100g. With 8.5g fiber per 100g and compatibility with vegan, vegetarian, Mediterranean, and flexitarian diets, it can fit into many eating plans.
Does Delba rye bread have a high glycemic index?
Its glycemic index is 45. That indicates a relatively moderate glycemic impact rather than a high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.