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High-protein, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
17g
· 30%
Protein
23g
· 41%
Fat
7g
· 29%
Fiber
10g
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Per 100 g, Delba protein bread provides 250 calories and 23 g of protein. It also contains 17 g carbs, 7 g fat, and 10 g fiber.
Its glycemic index is 40, which is generally considered relatively low. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.