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Delba protein bread Calories
High-protein, whole grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba protein bread (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 8.5 g of carbs, 11.5 g of protein, 3.5 g of fat and 5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Delba protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
125
KCAL / 50G
Carbs
8.5g
· 3% DV
Protein
11.5g
· 23% DV
Fat
3.5g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 41% · Fat 29%
Delba protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 5 g | 18% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 piece (medium) | 50 g | 125 kcal |
| 1 slice (thick) | 70 g | 175 kcal |
| 1 piece (large) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 2 slice (medium) | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Delba protein bread
Is Delba protein bread good for you?
Delba protein bread can be a useful whole-grain choice, with more protein than many conventional breads. It works best as part of a meal with other nourishing foods; the word “protein” alone does not make a product a complete meal.
What ingredients are in Delba protein bread?
Delba protein bread is made with whole-grain ingredients and ingredients that contribute protein. The exact recipe can vary, so use the ingredient list on your particular package if you need to identify a specific grain or protein source.
What is Delba protein bread?
Delba protein bread is a packaged, processed whole-grain bread with a high protein content. It is a ready-to-eat loaf rather than a protein supplement, and its compact texture makes it different from soft, airy sandwich bread.
How is Delba protein bread different from regular bread?
Delba protein bread has more protein and fibre than many standard breads, and it is usually denser in texture. That makes it a practical option for sandwiches, though it may feel heartier than a soft white loaf.
Can Delba protein bread help with weight loss?
Delba protein bread may help some people feel fuller because it contains protein and fibre. It does not cause weight loss by itself, and generous toppings or large portions can change how filling or energy-dense a meal is.
Can people with diabetes eat Delba protein bread?
Many people with diabetes can include Delba protein bread, but it is not automatically suitable in unlimited amounts. Its whole-grain ingredients may be helpful, while portion size and the rest of the meal still affect an individual’s blood-glucose response.
Do you need to toast Delba protein bread before eating it?
No, Delba protein bread is ready to eat and does not need to be toasted. Toasting is optional: it warms and crisps the slice, while eating it as it comes from the package works well for sandwiches.
What goes well with Delba protein bread?
Delba protein bread pairs well with eggs, cheese, hummus, avocado, or sliced vegetables. Its firm, dense slices hold substantial toppings, making it useful for open-faced sandwiches as well as packed lunches.
How should you store Delba protein bread after opening?
Keep Delba protein bread sealed in its packaging in a cool, dry place after opening, following the storage directions on the package. Discard it if you see mould or notice an unusual smell.
Can you freeze Delba protein bread?
Yes, Delba protein bread can be frozen. Separate the slices into portions and seal them in a freezer-safe bag so you can take out only what you need; thaw a slice or toast it straight from frozen.
Delba protein bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.55mg · 24% DV
Phosphorus
85mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
35mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
110mg · 3% DV
Delba protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba protein bread
To burn the 125 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba protein bread?
Delba protein bread is a packaged, whole-grain loaf positioned as a higher-protein alternative to everyday bread. It has a hearty, compact texture and a more pronounced grain flavour than a soft white loaf.
Use it for breakfast toast or sandwiches, with toppings such as eggs, cheese, tomatoes or avocado; toasting brings out its crispness. Its protein and fibre make it a filling choice, especially when you want bread to carry more of the meal. For a lighter sandwich, use a single slice folded around vegetables and a modest amount of your preferred filling.
How Nutritious Is Delba protein bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba protein bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.