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Delba Protein Rye Bread Calories
High-protein, rye-based, fiber-rich bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba Protein Rye Bread (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 11 g of carbs, 10 g of protein, 3 g of fat and 5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Delba Protein Rye Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
123
KCAL / 50G
Carbs
11g
· 4% DV
Protein
10g
· 20% DV
Fat
3g
· 4% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 36% · Fat 24%
Delba Protein Rye Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba Protein Rye Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 123 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 1 slice (thick) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 2 slice (double) | 100 g | 245 kcal |
| 1 piece (small) | 100 g | 245 kcal |
| 1 serving (large) | 120 g | 294 kcal |
| 1 piece (large) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Delba Protein Rye Bread
What is Delba Protein Rye Bread?
Delba Protein Rye Bread is a packaged rye-based bread formulated to provide more protein than many standard breads. Its dense slices work well for sandwiches or toast; the exact ingredients and protein sources are those listed for the particular package.
What does Delba Protein Rye Bread taste like?
Delba Protein Rye Bread has a hearty, distinctly rye-like flavor and a denser texture than soft white sandwich bread. Toasting makes the slices crisper and can suit people who prefer a less chewy bite.
How do you eat Delba Protein Rye Bread?
Delba Protein Rye Bread works as toast, an open-faced sandwich, or a side for soup and salad. Its robust flavor pairs well with eggs, cheese, smoked fish, or vegetables, so it can be used for breakfast or lunch.
Can you toast Delba Protein Rye Bread?
Yes, Delba Protein Rye Bread can be toasted. Toasting gives its dense slices a crisp surface and brings out their hearty flavor; watch thin slices closely because they may brown faster than thicker bread.
How should you store Delba Protein Rye Bread after opening?
Keep Delba Protein Rye Bread tightly wrapped in a cool, dry place after opening. Avoid trapping moisture in the packaging, since it can encourage mold; if you spot mold, discard the remaining loaf rather than cutting around it.
Can you freeze Delba Protein Rye Bread?
Yes, Delba Protein Rye Bread freezes well. Separate the slices before freezing in an airtight bag so you can take out only what you need; individual slices can go straight into the toaster from frozen.
Is Delba Protein Rye Bread different from regular rye bread?
Yes, Delba Protein Rye Bread is made to provide more protein than many regular rye breads. Standard rye breads vary considerably in recipe, so the ingredients and nutrition comparison depends on which loaf you compare it with.
Is Delba Protein Rye Bread good for weight loss?
Delba Protein Rye Bread does not cause weight loss by itself. Its protein and fiber may help make a meal more filling, but toppings and portion size still matter; pairing a slice with vegetables and a protein-rich topping can make a more substantial meal.
Can people with diabetes eat Delba Protein Rye Bread?
People with diabetes may be able to include Delba Protein Rye Bread, but its effect on blood sugar depends on portion size and what else is eaten with it. Account for its carbohydrates in your meal plan, and ask your diabetes care team if you need individual guidance.
What can you put on Delba Protein Rye Bread for breakfast?
Eggs, cottage cheese, avocado, or smoked salmon all pair well with Delba Protein Rye Bread. For a quick breakfast, toast a slice and top it with an egg and sliced tomato; the hearty rye flavor also works with simple savory toppings.
Delba Protein Rye Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Sodium
200mg · 9% DV
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
105mg · 3% DV
Delba Protein Rye Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba Protein Rye Bread
To burn the 123 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba Protein Rye Bread?
Delba Protein Rye Bread is a packaged rye loaf made in a German-style tradition, with a higher-protein profile than standard rye bread. Its compact, hearty crumb and earthy, gently tangy rye flavour make it quite different from soft white sandwich bread.
In Germany, dense rye breads are commonly served at breakfast or as an open sandwich; elsewhere, you can use it for lunch with cheese, eggs, smoked fish or crisp vegetables. It is a filling choice with substantial protein and fibre: each 100 g provides 20 g of protein and 10 g of fibre. The firm texture holds moist toppings well, while a lighter spread and plenty of fresh vegetables keep a sandwich balanced.
How Nutritious Is Delba Protein Rye Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba Protein Rye Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba Protein Rye Bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba Protein Rye Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba Protein Rye Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.