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Delba Protein Bread Calories
High protein, low carb, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba Protein Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 5.2 g of carbs, 8 g of protein, 3.2 g of fat and 4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delba Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
5.2g
· 2% DV
Protein
8g
· 16% DV
Fat
3.2g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 39% · Fat 36%
Delba Protein Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 4 g | 14% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 serving (small) | 50 g | 120 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 2 slice (medium) | 80 g | 192 kcal |
| 1 serving (large) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (whole) | 100 g | 240 kcal |
| 1 pack (whole) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Delba Protein Bread
What is Delba Protein Bread made with?
Delba Protein Bread is a dense loaf with visible grain and seed pieces. The precise protein and grain ingredients can vary by product version, so use the ingredient list on your package for the exact recipe.
Can you eat Delba Protein Bread on a keto diet?
Delba Protein Bread is lower in carbohydrates than many standard breads, but it is not carb-free. Whether a slice fits keto depends on your daily carbohydrate limit, so count the portion as part of your total.
What does Delba Protein Bread taste like?
Delba Protein Bread has a firm, compact crumb and a hearty grain-and-seed flavor rather than the soft, neutral taste of white sandwich bread. Its savory character pairs well with cheese, eggs, and other robust toppings.
How do you serve Delba Protein Bread?
Serve Delba Protein Bread with breakfast toppings, use it for a sturdy sandwich, or offer it alongside soup. Because the slices are dense, flavorful fillings such as sharp cheese or roasted vegetables work especially well.
Does Delba Protein Bread toast well?
Yes, Delba Protein Bread can be toasted. Toasting gives the outside a crisp finish while the middle stays substantial; keep an eye on it, since the thin, grain-filled slices can brown faster than expected.
Can you freeze Delba Protein Bread?
Yes. Freeze Delba Protein Bread in a sealed bag, ideally with parchment between slices so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
How should you store Delba Protein Bread after opening?
Keep Delba Protein Bread sealed in its original packaging or another airtight bag in a cool, dry place. Check for mold or an unusual smell before eating, especially if the loaf has been stored somewhere warm or humid.
How is Delba Protein Bread different from regular bread?
Delba Protein Bread is denser and more textured than many everyday white loaves, with more protein and fiber and fewer carbohydrates. Its compact slices also make it better suited to hearty toppings than light, airy sandwiches.
Does Delba Protein Bread help with weight loss?
Delba Protein Bread can make a filling base for a meal because it is dense and contains protein and fiber. It does not cause weight loss by itself; toppings and portion size still affect the meal’s overall energy.
Can people with diabetes eat Delba Protein Bread?
Delba Protein Bread may fit some diabetes meal plans, but its carbohydrate content can still affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual plan.
Delba Protein Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
88mg · 3% DV
Delba Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba Protein Bread
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba Protein Bread?
Delba Protein Bread is a packaged, German-style loaf with a compact, dark crumb and a coarse texture. Its grain-based dough is typically studded with seeds, giving the slices a hearty look and a gently toasted, nutty flavour. It is often eaten at breakfast or as an open sandwich, topped with cheese, eggs, or vegetables; its firm slices also hold up well to spreads without becoming soggy.
Protein and fibre are its nutritional standouts: per 100 g, it provides 20 g of protein and 10 g of fibre. The dense texture makes a slice feel substantial. Pair it with fresh vegetables or a simple salad for a lighter meal, or add a savoury topping when you want something more filling.
How Nutritious Is Delba Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba Protein Bread Fat Profile
SATURATED
0.44g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.