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Delba protein bread Calories
High protein, low carb, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba protein bread (50 g) has 130 calories. That works out to 260 calories per 100 g. It contains 6.5 g of carbs, 10.5 g of protein, 4 g of fat and 6.5 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delba protein bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
130
KCAL / 50G
Carbs
6.5g
· 2% DV
Protein
10.5g
· 21% DV
Fat
4g
· 5% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 40% · Fat 35%
Delba protein bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 6.5 g | 23% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 130 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 serving (small) | 40 g | 104 kcal |
| 1 serving (large) | 60 g | 156 kcal |
| 1 slice (thick) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (medium) | 100 g | 260 kcal |
| 1 piece (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Delba protein bread
What is Delba protein bread made from?
Delba protein bread is a dense, dark loaf with visible seeds and grains, including sunflower and flaxseed. Its protein-rich recipe also uses protein-containing ingredients; the exact ingredient mix can vary by product version.
Does Delba protein bread taste like regular bread?
No, Delba protein bread has a denser, moister crumb and a more pronounced seed-and-grain taste than soft white sandwich bread. Its firm slices hold toppings well, but the texture may feel heavier than a standard loaf.
Can you use Delba protein bread for sandwiches?
Yes, Delba protein bread works well for sandwiches because its compact slices are sturdy enough for moist fillings. Pair it with eggs, cheese, hummus, or vegetables; a lighter filling balances the loaf’s dense, seeded texture.
Can you toast Delba protein bread?
Yes, Delba protein bread can be toasted, and toasting makes its seeded surface crisp while warming the dense crumb. Start with a short cycle, since thin slices can dry out quickly, and add spreads after toasting.
Does Delba protein bread need to be refrigerated?
Not necessarily: keep Delba protein bread sealed in a cool, dry place if you will use it soon. In a warm or humid kitchen, refrigeration can slow mould growth, though it may make the bread feel drier.
How long does Delba protein bread last after opening?
Delba protein bread stays fresher after opening when you reseal the package tightly and keep it away from heat and moisture. Use the package’s storage guidance for its shelf life, and freeze extra slices if you will not finish them soon.
Can Delba protein bread be frozen?
Yes, Delba protein bread freezes well. Separate slices before placing them in an airtight freezer bag so you can take out only what you need. Thaw a slice or warm it straight from frozen in a toaster.
Is Delba protein bread suitable for a low-carb diet?
Delba protein bread can fit some low-carb eating plans because it contains less carbohydrate than many conventional breads, but it is not carbohydrate-free. Count the portion you eat toward your daily limit and consider what you put on it.
Is Delba protein bread healthy?
Delba protein bread can be a useful option when you want a filling, seeded bread with more protein and fibre than many standard loaves. Whether it suits your meals also depends on the toppings and the variety of foods you eat.
Can people with diabetes eat Delba protein bread?
Many people with diabetes can include Delba protein bread in a meal, but portion size and toppings affect the meal’s total carbohydrate. If you use glucose-lowering medication or follow a prescribed carbohydrate target, ask your clinician or dietitian how to portion it.
Delba protein bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Phosphorus
90mg · 13% DV
Copper
0.1mg · 11% DV
Magnesium
40mg · 10% DV
Sodium
200mg · 9% DV
Potassium ⭐
110mg · 3% DV
Delba protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba protein bread
To burn the 130 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba protein bread?
Delba protein bread is a German-style packaged loaf made with grains and seeds. Its slices are dark, compact and moist, with sunflower seeds, flaxseeds and other grains visible throughout. The flavour is hearty and slightly earthy, and the dense crumb makes it feel quite different from a soft, airy sandwich loaf.
In Germany, breads like this are commonly served at breakfast or as part of a simple open sandwich; elsewhere, it also works well for lunch with cheese, eggs or sliced vegetables. It is high in protein and fibre and relatively low in carbohydrate. Because each slice is substantial, pair it with fresh produce or a light topping when you want a less heavy meal.
How Nutritious Is Delba protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba protein bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.