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Delba High Protein Bread Calories
High protein, high fiber, low sugar, whole grain
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delba High Protein Bread (50 g) has 118 calories. That works out to 235 calories per 100 g. It contains 11 g of carbs, 10.5 g of protein, 2.8 g of fat and 5.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delba High Protein Bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
118
KCAL / 50G
Carbs
11g
· 4% DV
Protein
10.5g
· 21% DV
Fat
2.8g
· 4% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 38% · Fat 22%
Delba High Protein Bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 5.5 g | 20% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delba High Protein Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 118 kcal |
| 1 slice (extra small) | 25 g | 59 kcal |
| 1 slice (thin) | 35 g | 82 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 1 slice (thick) | 65 g | 153 kcal |
| 100 g | 100 g | 235 kcal |
| 2 slice (double) | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (whole) | 250 g | 588 kcal |
| 1 pack (whole) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Delba High Protein Bread
Is Delba High Protein Bread good for you?
It can be a useful whole-grain bread choice because it provides substantial fibre and protein. Whether it suits your usual meals also depends on what you serve with it and how it fits into your overall eating pattern.
What is Delba High Protein Bread made of?
Delba High Protein Bread is a packaged grain bread formulated to provide more protein than ordinary bread. Exact grain and added-protein ingredients can vary by product version, so use the ingredient list on your package for specifics.
How does Delba High Protein Bread compare with regular bread?
Delba High Protein Bread is formulated with more protein and fibre than many standard loaves, and it often has a denser texture. It can work as a direct bread substitute in sandwiches or at breakfast.
Does Delba High Protein Bread help with weight loss?
It does not cause weight loss on its own. Its protein and fibre may help some people feel satisfied after a meal, but toppings and portion size still matter when you are planning meals for weight management.
Can you toast Delba High Protein Bread?
Yes, Delba High Protein Bread can be toasted. Its denser crumb becomes crisp at the edges, making it suitable for toast or a toasted sandwich; keep an eye on it so thinner slices do not dry out.
What does Delba High Protein Bread taste like?
Delba High Protein Bread has a hearty, grain-forward taste and a firmer texture than soft white sandwich bread. Its flavour pairs well with savoury toppings such as cheese, eggs, or vegetables.
How should you store Delba High Protein Bread after opening?
Keep Delba High Protein Bread sealed in its original packaging or another airtight bag, away from heat and moisture. If your kitchen is warm or humid, refrigeration can help slow mould growth; check the slices before eating.
Can you freeze Delba High Protein Bread?
Yes, you can freeze Delba High Protein Bread. Freeze the slices separated or in small portions inside an airtight freezer bag, then thaw only what you need or toast slices straight from frozen.
Is Delba High Protein Bread suitable for people with diabetes?
It can be included in some diabetes meal plans, but it still contains carbohydrates and can raise blood sugar. The effect varies by person and serving, so follow your individual meal plan or ask your diabetes care team.
What goes well with Delba High Protein Bread?
Delba High Protein Bread pairs well with eggs, cheese, vegetables, or sandwich fillings. For a quick meal, add a protein-rich topping and vegetables; the bread’s robust texture also holds up well under moist toppings.
Delba High Protein Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.55mg · 24% DV
Copper
0.13mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
105mg · 3% DV
Delba High Protein Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delba High Protein Bread
To burn the 118 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delba High Protein Bread?
Delba High Protein Bread is a packaged, sliced wholegrain loaf made to offer more protein and fibre than many everyday breads. It has a firm, substantial texture and a hearty grain flavour, making it suited to open sandwiches as well as toast. Enjoy it with eggs, cheese, avocado or vegetables, or serve a slice alongside soup.
For English-speaking readers, it works as a filling breakfast or lunch base without being limited to one cuisine. Its protein and fibre are high, while its sugar is low; a medium slice is about 50 g. Pair it with fresh produce and a lighter topping for a balanced, satisfying meal.
How Nutritious Is Delba High Protein Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delba High Protein Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delba High Protein Bread Contain Allergens?
Contains these allergens:
Which Diets Is Delba High Protein Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delba High Protein Bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.