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Defatted almond butter Calories
High-protein, fiber-rich, reduced-fat almond butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Defatted almond butter (32 g) has 122 calories. That works out to 380 calories per 100 g. It contains 9.6 g of carbs, 10.9 g of protein, 3.8 g of fat and 4.8 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Defatted almond butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
122
KCAL / 32G
Carbs
9.6g
· 3% DV
Protein
10.9g
· 22% DV
Fat
3.8g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 38% · Fat 29%
Defatted almond butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 4.8 g | 17% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Defatted almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 61 kcal |
| 1 teaspoon (small) | 8 g | 30 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 2 tablespoon (double) | 32 g | 122 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 0.25 cup (quarter) | 64 g | 243 kcal |
| 100 g | 100 g | 380 kcal |
| ½ cup (half) | 128 g | 486 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Defatted almond butter
What is defatted almond butter?
Defatted almond butter is made from almonds with some of their oil removed, rather than from whole almonds alone. It is reduced-fat, not necessarily fat-free, and often has a drier, less creamy texture than regular almond butter.
How is defatted almond butter made?
Defatted almond butter is generally made by pressing some oil from almonds and grinding the remaining almond material into a paste. The exact texture and ingredients vary by product, so some versions may be sold as a dry mix rather than a ready-to-spread butter.
How do you use defatted almond butter?
Add defatted almond butter to smoothies, oatmeal, yogurt, sauces, or baking recipes. Because it absorbs liquid and can make mixtures thicker than regular almond butter, stir in extra liquid gradually until you reach the texture you want.
Can you bake with defatted almond butter?
Yes, you can bake with defatted almond butter, but it does not behave exactly like regular almond butter. It contributes less oil and can make baked goods drier, so recipes may need adjustments to their liquid or other fat ingredients.
Can you use defatted almond butter instead of protein powder?
Not as a direct one-for-one replacement. Defatted almond butter adds almond flavor, fiber, and some protein, but it is not the same concentrated ingredient as protein powder and may thicken a shake or recipe more noticeably.
Why is defatted almond butter dry or gritty?
Defatted almond butter can feel drier or grittier because some of the almond oil that normally gives nut butter its smooth texture has been removed. Stirring in a little water or milk can soften it; add liquid gradually to avoid making it runny.
Is defatted almond butter actually fat-free?
No. “Defatted” means that some of the oil has been removed, not all of it. The finished product still contains fat, though typically less than regular almond butter; the exact amount depends on the product.
Does defatted almond butter contain added sugar?
Plain defatted almond butter does not need added sugar, although almonds contain naturally occurring sugars. Flavored or sweetened versions may include added sweeteners, so check the ingredient list if you want an unsweetened option.
How should you store defatted almond butter after opening?
Keep defatted almond butter tightly closed in a cool, dry place unless its packaging says to refrigerate it after opening. Use a clean, dry spoon to keep moisture out, and follow the product’s storage instructions for best quality.
Is defatted almond butter good for weight loss?
Defatted almond butter can fit into a weight-loss eating plan, and its protein and fiber may help make a snack more filling. It is not a weight-loss food by itself, so use it as part of a portion-conscious meal or snack.
Defatted almond butter Vitamins & Minerals
Vitamins
Vitamin E
2.72mg · 18% DV
B2
0.21mg · 16% DV
Biotin
2.56µg · 9% DV
B3
1.15mg · 7% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
166mg · 24% DV
Manganese
0.51mg · 22% DV
Magnesium
93mg · 22% DV
Potassium ⭐
262mg · 8% DV
Sodium
4.8mg · 0% DV
Defatted almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Defatted almond butter
To burn the 122 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Defatted almond butter?
Defatted almond butter is made from almonds with some of their oil removed, then ground into a spread or paste. It is not completely fat-free. Compared with regular almond butter, it tends to taste less rich and feel drier or thicker, while keeping the characteristic mild, toasted flavour of almonds. Stir it into porridge, smoothies or baking, or spread it on toast.
It offers a substantial amount of protein and fibre; a 100 g portion provides 34 g of protein. Use it as a filling breakfast addition or a snack with fruit. Because it can be dense, mix a spoonful into yoghurt or loosen it with a little water when you want a smoother consistency.
How Nutritious Is Defatted almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Defatted almond butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Defatted almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Defatted almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Defatted almond butter Fat Profile
SATURATED
0.29g
MONOUNSATURATED
2.18g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.