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🥜

●Low GI

⚡High Potassium

💪High Protein

Defatted almond butter Calories

High-protein, fiber-rich, reduced-fat almond butter

CALORIES

380kcal

25low

POTASSIUM

820mg

FIBER

15g

Defatted almond butter Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

30g

· 33%

Protein

34g

· 37%

Fat

12g

· 30%

Fiber

15g

Defatted almond butter Vitamins & Minerals

Vitamins

Vitamin E

8.5mg · 57% DV

0.65mg · 50% DV

Biotin

8µg · 27% DV

3.6mg · 23% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

520mg · 74% DV

Magnesium

290mg · 69% DV

Defatted almond butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Defatted almond butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Defatted almond butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Defatted almond butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Defatted almond butter Fat Profile

SATURATED

0.9g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Foods Similar to Defatted almond butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Defatted almond butter — Frequently Asked Questions

How many calories and how much protein are in defatted almond butter?

Per 100g, defatted almond butter provides 380 calories and 34g of protein. It also contains 30g carbs, 12g fat, and 15g fiber.

Is defatted almond butter keto-friendly and vegan?

Based on the provided diet compatibility, defatted almond butter is suitable for keto, vegan, vegetarian, paleo, Mediterranean, gluten-free, omnivore, and flexitarian diets. It does contain tree nuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.