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A whole deep-fried snapper is served on a plate, its crisp, blistered skin a deep golden brown with the head, tail, and fins intact.
●Low GI
⚡High Potassium
💪High Protein

Deep-fried snapper Calories

High in protein, higher in fat due to deep-frying

CALORIES · 100 G

232kcal

GI

8low

POTASSIUM · 100 G

372mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Deep-fried snapper (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 6.7 g of carbs, 33.7 g of protein, 17.6 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 111% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Deep-fried snapper Nutrition Facts

Selected: 1 piece (medium) · 140 g

325

KCAL / 140G

Carbs

6.7g

· 2% DV

Protein

33.7g

· 67% DV

Fat

17.6g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 42% · Fat 50%

Deep-fried snapper nutrition facts table · 1 piece (medium) (140 g)

NutrientAmount% DV
Calories325 kcal
Total fat17.6 g23%
Saturated fat3.5 g18%
Trans fat0.08 g
Sodium109 mg5%
Total carbohydrate6.7 g2%
Fiber0 g0%
Protein33.7 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Deep-fried snapper?

ServingAmountCalories
1 piece (medium)140 g325 kcal
½ piece (half)70 g162 kcal
3 ounce (medium)85 g197 kcal
1 piece (small)90 g209 kcal
100 g100 g232 kcal
1 cup (shredded)160 g371 kcal
1 serving (medium)180 g418 kcal
1 piece (large)220 g510 kcal
1 serving (large)280 g650 kcal

Calculated from 232 calories per 100 g.

Frequently Asked Questions About Deep-fried snapper

What is deep-fried snapper?

Deep-fried snapper is snapper cooked in hot oil, usually as a whole fish or in fillets. “Snapper” covers several related fish species, so the exact fish and its size can vary by market and region.

How do you make deep-fried snapper?

To make deep-fried snapper, pat the cleaned fish dry, season it, and fry it in hot oil until the outside is crisp and the flesh is opaque and cooked through. Cooking time varies with the fish’s thickness, so check the thickest part.

Does deep-fried snapper have a lot of bones?

Yes, deep-fried snapper cooked whole has a backbone and smaller bones. Lift the flesh away from the backbone carefully and check each portion before eating; serving fillets is easier when you want to avoid dealing with bones at the table.

What does deep-fried snapper taste like?

Deep-fried snapper has a mild, clean seafood flavor and tender flesh, with a crisp exterior when properly fried. The taste varies with the snapper species, freshness, seasoning, and whether the fish is coated before frying.

What do you serve with deep-fried snapper?

Deep-fried snapper pairs well with lemon, a crisp salad, rice, or roasted vegetables. A tangy sauce can complement the mild fish, but serve it on the side so it does not soften the crunchy coating.

Should deep-fried snapper be cooked whole or as fillets?

Deep-fried snapper can be cooked whole or as fillets. A whole fish makes a striking centerpiece and retains moisture well, while fillets are quicker to portion and simpler to eat, especially when you want fewer bones on the plate.

How do you get deep-fried snapper crispy?

For crispy deep-fried snapper, dry the fish thoroughly before coating it lightly with flour or seasoned flour. Fry in hot oil without crowding the pan; excess moisture and overcrowding can make the coating soggy instead of crisp.

How long does leftover deep-fried snapper last in the fridge?

Leftover deep-fried snapper keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before serving.

What is the best way to reheat deep-fried snapper?

Reheat deep-fried snapper in an oven or air fryer to bring back some crispness. A microwave heats it quickly but tends to soften the coating; check often so the fish does not dry out.

Is deep-fried snapper healthy?

Deep-fried snapper provides protein, but deep-frying adds fat compared with gentler cooking methods. For a lighter meal, bake the snapper or pan-cook it with less oil and serve it with vegetables.

Deep-fried snapper Vitamins & Minerals

Vitamins

B12

2.66µg · 111% DV

B3

6.44mg · 40% DV

B6

0.59mg · 35% DV

B5

1.05mg · 21% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

319mg · 46% DV

Iodine

45µg · 30% DV

Potassium ⭐

521mg · 15% DV

Sodium

109mg · 5% DV

Deep-fried snapper Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Deep-fried snapper

To burn the 325 calories in 1 piece (medium) (140 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Deep-fried snapper?

Deep-fried snapper is snapper cooked in hot oil, a preparation found in coastal cuisines across tropical and subtropical regions. It may be served as a whole fish or in pieces, with a crisp, browned outside and tender flesh within. The fish itself is mild in flavour, so it takes well to citrus, herbs and punchier sauces.

Serve it hot with lemon and a fresh salad; in the Caribbean and elsewhere, it is also paired with rice or plantain. It is protein-rich, with 24.1 g of protein per 100 g, while deep-frying makes it higher in fat than a simply cooked fish. For a lighter plate, pair a moderate portion with vegetables and keep rich sauces or extra fried sides to a minimum.

How Nutritious Is Deep-fried snapper?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Deep-fried snapper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Deep-fried snapper Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Deep-fried snapper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Deep-fried snapper Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.14g

POLYUNSATURATED

4.76g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.