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High in protein, higher in fat due to deep-frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Deep-fried snapper (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 6.7 g of carbs, 33.7 g of protein, 17.6 g of fat and 0 g of fiber. Its 2.7 µg of B12 covers 111% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
6.7g
· 2% DV
Protein
33.7g
· 67% DV
Fat
17.6g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 42% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 33.7 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| ½ piece (half) | 70 g | 162 kcal |
| 3 ounce (medium) | 85 g | 197 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (shredded) | 160 g | 371 kcal |
| 1 serving (medium) | 180 g | 418 kcal |
| 1 piece (large) | 220 g | 510 kcal |
| 1 serving (large) | 280 g | 650 kcal |
Calculated from 232 calories per 100 g.
Deep-fried snapper is snapper cooked in hot oil, usually as a whole fish or in fillets. “Snapper” covers several related fish species, so the exact fish and its size can vary by market and region.
To make deep-fried snapper, pat the cleaned fish dry, season it, and fry it in hot oil until the outside is crisp and the flesh is opaque and cooked through. Cooking time varies with the fish’s thickness, so check the thickest part.
Yes, deep-fried snapper cooked whole has a backbone and smaller bones. Lift the flesh away from the backbone carefully and check each portion before eating; serving fillets is easier when you want to avoid dealing with bones at the table.
Deep-fried snapper has a mild, clean seafood flavor and tender flesh, with a crisp exterior when properly fried. The taste varies with the snapper species, freshness, seasoning, and whether the fish is coated before frying.
Deep-fried snapper pairs well with lemon, a crisp salad, rice, or roasted vegetables. A tangy sauce can complement the mild fish, but serve it on the side so it does not soften the crunchy coating.
Deep-fried snapper can be cooked whole or as fillets. A whole fish makes a striking centerpiece and retains moisture well, while fillets are quicker to portion and simpler to eat, especially when you want fewer bones on the plate.
For crispy deep-fried snapper, dry the fish thoroughly before coating it lightly with flour or seasoned flour. Fry in hot oil without crowding the pan; excess moisture and overcrowding can make the coating soggy instead of crisp.
Leftover deep-fried snapper keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before serving.
Reheat deep-fried snapper in an oven or air fryer to bring back some crispness. A microwave heats it quickly but tends to soften the coating; check often so the fish does not dry out.
Deep-fried snapper provides protein, but deep-frying adds fat compared with gentler cooking methods. For a lighter meal, bake the snapper or pan-cook it with less oil and serve it with vegetables.
Vitamins
B12
2.66µg · 111% DV
B3
6.44mg · 40% DV
B6
0.59mg · 35% DV
B5
1.05mg · 21% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
319mg · 46% DV
Iodine
45µg · 30% DV
Potassium ⭐
521mg · 15% DV
Sodium
109mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Deep-fried snapper is snapper cooked in hot oil, a preparation found in coastal cuisines across tropical and subtropical regions. It may be served as a whole fish or in pieces, with a crisp, browned outside and tender flesh within. The fish itself is mild in flavour, so it takes well to citrus, herbs and punchier sauces.
Serve it hot with lemon and a fresh salad; in the Caribbean and elsewhere, it is also paired with rice or plantain. It is protein-rich, with 24.1 g of protein per 100 g, while deep-frying makes it higher in fat than a simply cooked fish. For a lighter plate, pair a moderate portion with vegetables and keep rich sauces or extra fried sides to a minimum.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
7.14g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.