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Day 2Day Collagen Calories
Hydrolyzed collagen protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Day 2Day Collagen (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Day 2Day Collagen Nutrition Facts
Selected: 1 pack (small) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Day 2Day Collagen nutrition facts table · 1 pack (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Day 2Day Collagen?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 10 g | 36 kcal |
| 1 teaspoon (small) | 3 g | 11 kcal |
| 1 tablespoon (medium) | 8 g | 29 kcal |
| 1 serving (medium) | 10 g | 36 kcal |
| 2 tablespoon (double) | 16 g | 58 kcal |
| 2 pack (double) | 20 g | 72 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Day 2Day Collagen
What is Day 2Day Collagen, and what does hydrolyzed mean?
Day 2Day Collagen is a supplement containing hydrolyzed collagen protein. Hydrolyzed collagen has been broken into smaller peptides, a form that is generally easier to dissolve in drinks than intact collagen.
Does Day 2Day Collagen improve skin?
Day 2Day Collagen may modestly improve skin hydration or elasticity for some people. Studies of certain collagen peptides report benefits, but results are not guaranteed and cannot automatically be assumed for every collagen product.
How do you take Day 2Day Collagen?
Take Day 2Day Collagen according to the directions on its package. A small pack is typically about 10 g; follow the product instructions for mixing it into a drink rather than assuming a particular liquid or method.
When is the best time to take Day 2Day Collagen?
There is no well-established best time to take Day 2Day Collagen. Morning and evening are both reasonable; choose a time that helps you follow the package directions consistently.
What is Day 2Day Collagen made from?
The available product information identifies hydrolyzed collagen protein but does not specify its animal source. Do not assume it is bovine, marine, or another type; the package is the place to confirm the source.
Can Day 2Day Collagen help with joint pain?
Day 2Day Collagen may support joint comfort for some people, but it is not a treatment for joint disease. Evidence on collagen supplements is still limited, and persistent pain needs proper medical assessment.
Should you take vitamin C with Day 2Day Collagen?
You do not have to take vitamin C at the same time as Day 2Day Collagen. Vitamin C supports the body’s own collagen production, but a varied diet that supplies enough vitamin C does not require a paired supplement.
Can Day 2Day Collagen replace a regular protein powder?
No, Day 2Day Collagen is not a complete substitute for a general protein powder. Collagen is an incomplete protein and does not provide all essential amino acids in the proportions needed to replace varied dietary protein.
Does Day 2Day Collagen have side effects?
Day 2Day Collagen is tolerated by many people, but digestive discomfort can occur. Stop using it if symptoms persist, and check the product’s specific ingredients if you have had a reaction to a collagen supplement before.
Can you take Day 2Day Collagen during pregnancy?
The available information does not establish that Day 2Day Collagen is safe during pregnancy. Ask your healthcare professional before using it while pregnant or breastfeeding, since the collagen source and any added ingredients matter.
Day 2Day Collagen Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Phosphorus
3mg · 0% DV
Magnesium
1.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5mg · 0% DV
Day 2Day Collagen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Day 2Day Collagen
To burn the 36 calories in 1 pack (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Day 2Day Collagen?
Day 2Day Collagen is a packaged supplement containing hydrolyzed collagen protein, supplied in small single-serving packs. It is not a meal or a traditional dish; people generally add it to a drink or food as part of their daily routine. Hydrolyzed collagen consists of smaller protein fragments, and the product’s own directions are the best guide to how much to use and how to prepare it.
Depending on the specific product, you might stir it into water, coffee, or a bowl of soup or porridge. Its nutritional profile is overwhelmingly protein: it provides 90 g per 100 g, with no carbohydrate or fat listed. A small pack is about 10 g. It can be a convenient addition for someone looking to add protein without adding much carbohydrate or fat, but it should complement rather than replace a varied meal.
How Nutritious Is Day 2Day Collagen?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Day 2Day Collagen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Day 2Day Collagen Contain Allergens?
No known major allergens
Which Diets Is Day 2Day Collagen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Day 2Day Collagen Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.