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David Protein Bar Calories
28 g protein, low-sugar protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of David Protein Bar (55 g) has 150 calories. That works out to 273 calories per 100 g. It contains 14 g of carbs, 28 g of protein, 2.5 g of fat and 10 g of fiber. Its 189.8 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
David Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 55 g
150
KCAL / 55G
Carbs
14g
· 5% DV
Protein
28g
· 56% DV
Fat
2.5g
· 3% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 59% · Fat 12%
David Protein Bar nutrition facts table · 1 pack (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 10 g | 36% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of David Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 55 g | 150 kcal |
| 1 piece (quarter) | 14 g | 38 kcal |
| 1 piece (half) | 27.5 g | 75 kcal |
| 1 serving (medium) | 55 g | 150 kcal |
| 100 g | 100 g | 273 kcal |
| 2 pack (double) | 110 g | 300 kcal |
| 3 pack (triple) | 165 g | 450 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About David Protein Bar
Is David Protein Bar a good post-workout snack?
Yes, David Protein Bar is a convenient snack after exercise. It can contribute protein to your day, but it does not replace a balanced meal or the broader training and nutrition habits that support muscle recovery.
Can David Protein Bar help with weight loss?
It can fit into a weight-loss plan as a planned snack, especially if it replaces a less filling option. Eating David Protein Bar on top of your usual snacks, however, does not automatically support weight loss.
Can David Protein Bar replace a meal?
No, David Protein Bar is better treated as a snack than as a complete meal. A meal usually offers a wider variety of foods and nutrients than a single packaged bar.
What ingredients are in David Protein Bar?
The exact ingredients can vary by variety. David Protein Bar contains a dairy allergen; check the ingredient list on your specific wrapper for its protein sources, sweeteners, and other ingredients.
Is David Protein Bar sugar-free?
No, low-sugar does not necessarily mean sugar-free. The amount of sugar and the other sources of carbohydrate can vary, so use the nutrition information on your particular David Protein Bar wrapper for the exact product.
Can people with diabetes eat David Protein Bar?
Some people may be able to include it in their meal plan, but low sugar does not mean it has no effect on blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual plan.
Is David Protein Bar suitable for children?
Children can eat packaged snack bars, but David Protein Bar is not a substitute for meals or a necessary part of a child’s diet. For a child with allergies or specific dietary needs, choose snacks with those needs in mind.
Can you eat David Protein Bar every day?
Yes, it can be part of your daily diet if it suits your needs, but there is no need to rely on a bar for all your protein. Varying your snacks and meals gives you a wider choice of foods.
How should you store David Protein Bar after opening it?
Close or wrap the opened David Protein Bar and eat it soon, since leaving it exposed can dry it out. Follow the package directions for storage and use-by dates, as instructions can vary by product.
How is David Protein Bar different from protein powder?
David Protein Bar is ready to eat, while protein powder is usually mixed into a drink or food. They are both convenient options, but the bar is a packaged snack with a different texture and ingredient mix.
David Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.1mg · 8% DV
Biotin
0.83µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
140mg · 14% DV
Selenium
7.15µg · 13% DV
Iodine
11µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
99mg · 3% DV
David Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off David Protein Bar
To burn the 150 calories in 1 pack (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is David Protein Bar?
David Protein Bar is a packaged, low-sugar snack made for a convenient protein boost, rather than a homemade-style cereal bar. A whole pack provides 28 g of protein, making it a substantial option to keep in a bag or desk drawer.
Its dense, filling character suits a quick bite between meals or after exercise. It can be eaten on its own, or paired with fruit for a more rounded snack; coffee or tea also makes a natural accompaniment. It is notably high in protein and fibre, while still providing carbohydrates, so it works best as a practical snack rather than a substitute for a varied meal.
How Nutritious Is David Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is David Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does David Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is David Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
David Protein Bar Fat Profile
SATURATED
1.21g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.