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🌿High Fiber

Dave's Bread Toast Calories

Multigrain, high-fiber, toasted bread

CALORIES

250kcal

65medium

POTASSIUM

120mg

FIBER

Dave's Bread Toast Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

44g

· 71%

Protein

10.5g

· 17%

Fat

3.5g

· 12%

Fiber

Dave's Bread Toast Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

0.13mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Dave's Bread Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dave's Bread Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dave's Bread Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dave's Bread Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dave's Bread Toast Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Dave's Bread Toast — Frequently Asked Questions

How many calories are in Dave's Bread Toast?

Dave's Bread Toast provides 250 calories per 100 g. The same amount contains 10.5 g of protein, 44 g of carbohydrates, and 3.5 g of fat.

Does Dave's Bread Toast contain gluten and fit a vegetarian diet?

Yes, Dave's Bread Toast contains gluten. It is suitable for omnivorous, vegetarian, flexitarian, and Mediterranean dietary patterns, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.