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Dave's Bread Toast Calories
Multigrain, high-fiber, toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Dave's Bread Toast (38 g) has 95 calories. That works out to 250 calories per 100 g. It contains 16.7 g of carbs, 4 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dave's Bread Toast Nutrition Facts
Selected: 1 slice (medium) · 38 g
95
KCAL / 38G
Carbs
16.7g
· 6% DV
Protein
4g
· 8% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 17% · Fat 12%
Dave's Bread Toast nutrition facts table · 1 slice (medium) (38 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Dave's Bread Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 38 g | 95 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 piece (medium) | 38 g | 95 kcal |
| 1 slice (thick) | 48 g | 120 kcal |
| 1 slice (jumbo) | 60 g | 150 kcal |
| 2 slice (medium) | 76 g | 190 kcal |
| 1 serving (double) | 76 g | 190 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Dave's Bread Toast
What is Dave's bread toast?
Dave's bread toast is a toasted, multigrain bread product described as high in fiber. You can serve it as a ready-to-eat slice or use it as the base for a quick meal.
What grains are in Dave's bread toast?
Dave's bread toast is described as multigrain, but the specific grains are not identified in the available product information. Check the ingredient list on the package to see which grains are included.
How is Dave's bread toast different from regular white toast bread?
Dave's bread toast is identified as multigrain and high in fiber, while white toast bread is usually made with refined flour. Recipes vary, so compare ingredient lists if you want to check the difference between specific products.
What are good toppings for Dave's bread toast?
Egg, avocado, nut butter, or cheese all work well on Dave's bread toast. Pairing it with a protein-rich topping makes a more substantial breakfast or snack than serving the bread on its own.
Can you use Dave's bread toast to make French toast?
Yes, Dave's bread toast can be used for French toast. Dip the slices briefly in your usual egg mixture, since pre-toasted bread may soften quickly, then cook them in a pan until heated through.
How should you store Dave's bread toast, and can you freeze it?
Keep Dave's bread toast sealed in a cool, dry place and follow the package directions after opening. You can freeze slices for longer storage, then warm the number you need straight from frozen.
Does Dave's bread toast help keep you full?
It can contribute to a filling meal because Dave's bread toast is high in fiber. Add a source of protein, such as eggs or yogurt on the side, to make breakfast more sustaining.
Can people with diabetes eat Dave's bread toast?
Yes, people with diabetes can include Dave's bread toast in a meal, but its carbohydrates can affect blood glucose. Eating it with protein and vegetables may help make the meal more balanced.
Is Dave's bread toast a good choice for weight loss?
Dave's bread toast can fit into a weight-loss eating plan, and its fiber may help with fullness. Toppings and portion size matter too; pairing a slice with protein can make it more satisfying.
Can you make a sandwich with Dave's bread toast?
Yes, Dave's bread toast works for sandwiches. Use it as you would other sliced bread, but add wet fillings just before eating so they do not soften the already-toasted slices.
Dave's Bread Toast Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.37mg · 9% DV
B2
0.05mg · 4% DV
Folate
13.3µg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
4.94µg · 9% DV
Phosphorus
42mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
129mg · 6% DV
Potassium ⭐
46mg · 1% DV
Dave's Bread Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dave's Bread Toast
To burn the 95 calories in 1 slice (medium) (38 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dave's Bread Toast?
Dave's Bread Toast is a multigrain sliced bread product made for toasting. Its hearty grain profile and higher fibre content distinguish it from a plain white toast loaf. Toast a slice until crisp at the edges and soft in the middle, then serve it with eggs, cheese or vegetables for breakfast, or use it as the base for a quick sandwich. It also works with sweet toppings such as nut butter or jam. With 6 g of fibre per 100 g, it can make a filling everyday choice; pair it with fruit or vegetables and a protein-rich topping for a more balanced meal.
How Nutritious Is Dave's Bread Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dave's Bread Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dave's Bread Toast Contain Allergens?
Contains these allergens:
Which Diets Is Dave's Bread Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dave's Bread Toast Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.