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Dave's Bread English Muffin Calories
Whole grain, high fiber, vegan, no artificial additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dave's Bread English Muffin (57 g) has 125 calories. That works out to 220 calories per 100 g. It contains 23.4 g of carbs, 4.8 g of protein, 1.4 g of fat and 3.1 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dave's Bread English Muffin Nutrition Facts
Selected: 1 piece (medium) · 57 g
125
KCAL / 57G
Carbs
23.4g
· 9% DV
Protein
4.8g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Dave's Bread English Muffin nutrition facts table · 1 piece (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 3.1 g | 11% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dave's Bread English Muffin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 57 g | 125 kcal |
| 1 slice (thin) | 28 g | 62 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 57 g | 125 kcal |
| 1 piece (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (large) | 114 g | 251 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Dave's Bread English Muffin
What is a Dave's Bread English Muffin?
A Dave's Bread English Muffin is a small, round bread meant to be split and toasted, rather than a sweet, cake-like muffin. The product information describes it as whole grain and high in fiber, making it a bread option for breakfast or sandwiches.
How do you toast a Dave's Bread English Muffin?
Split a Dave's Bread English Muffin and toast the halves until their cut sides are crisp and golden. A toaster or a dry skillet works well. Add butter, jam, eggs, or another topping after toasting.
How is a Dave's Bread English Muffin different from a regular muffin?
A Dave's Bread English Muffin is bread, not a sweet baked muffin. It is typically split into two flat halves and toasted, while a regular muffin is usually soft, cake-like, and eaten whole.
Do you split a Dave's Bread English Muffin with a fork?
Yes, the traditional way to open a Dave's Bread English Muffin is to work a fork around its edge. This leaves a rough, craggy surface that toasts well and holds butter or other toppings.
What ingredients are in a Dave's Bread English Muffin?
A Dave's Bread English Muffin is described in the supplied product information as whole grain and high in fiber, with no artificial additives. The complete ingredient list can vary by product version, so use the package to identify its exact ingredients.
What are the best toppings for a Dave's Bread English Muffin?
A Dave's Bread English Muffin works well with both savory and sweet toppings. Try eggs and cheese for a breakfast sandwich, or spread it with nut butter, jam, or avocado after toasting.
Can you freeze Dave's Bread English Muffins?
Yes, Dave's Bread English Muffins can be frozen. Separate them so you can take out one at a time, seal them in a freezer-safe bag, and toast a thawed muffin when you are ready to eat it.
How should you store Dave's Bread English Muffins after opening?
Keep Dave's Bread English Muffins sealed in their package or another airtight container in a cool, dry place. Freeze any muffins you will not use soon; discard them if you notice mold or an off smell.
Is a Dave's Bread English Muffin already cooked?
Yes, a Dave's Bread English Muffin is already baked and can be eaten without further cooking. Toasting is optional, but it makes the cut surfaces crisp and brings out the bread's texture.
How does a Dave's Bread English Muffin compare with a homemade English muffin?
A Dave's Bread English Muffin is a packaged, ready-to-eat option, while a homemade English muffin lets you choose the ingredients and control the dough-making process. Dave's product is described as whole grain; a homemade version will not necessarily have the same ingredients or texture.
Dave's Bread English Muffin Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.82mg · 11% DV
B2
0.1mg · 8% DV
Folate
19.95µg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Selenium
6.84µg · 12% DV
Copper
0.07mg · 8% DV
Sodium
182mg · 8% DV
Potassium ⭐
63mg · 2% DV
Dave's Bread English Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dave's Bread English Muffin
To burn the 125 calories in 1 piece (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dave's Bread English Muffin?
Dave's Bread English Muffin is a packaged, round, whole-grain bread from the American Dave’s Bread brand. Unlike a sweet, cake-like muffin, it is yeast-risen and made to be split open and toasted. Its mild, wheaty flavour and nubbly interior crisp up nicely in a toaster or under a grill.
In the US, English muffins are a familiar breakfast base, served with butter, jam, eggs or as a breakfast sandwich; they also work well for a quick lunch. This version is vegan and provides 5.5 g of fibre per 100 g, making it a filling whole-grain option. Top it with vegetables and a modest amount of spread for a lighter meal.
How Nutritious Is Dave's Bread English Muffin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dave's Bread English Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dave's Bread English Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Dave's Bread English Muffin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dave's Bread English Muffin Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.