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Dave's Bread English Muffin Calories

Whole grain, high fiber, vegan, no artificial additives

CALORIES

220kcal

55medium

POTASSIUM

110mg

FIBER

5.5g

Dave's Bread English Muffin Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

5.5g

Dave's Bread English Muffin Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 14% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

90mg · 13% DV

Dave's Bread English Muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dave's Bread English Muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dave's Bread English Muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dave's Bread English Muffin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dave's Bread English Muffin Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Dave's Bread English Muffin — Frequently Asked Questions

How many calories are in Dave's Bread English Muffin?

Dave's Bread English Muffin contains 220 calories per 100 g. The same amount provides 8.5 g of protein, 41 g of carbohydrates, and 2.5 g of fat.

Is Dave's Bread English Muffin vegan and does it contain gluten?

This product is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.