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Irregular chunks of raw sheep tail fat are opaque ivory-white, firm and waxy, with smooth surfaces and occasional thin translucent membranes.
●Low GI

Sheep tail fat Calories

Very energy-dense animal fat, rich in saturated and monounsaturated fats

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Sheep tail fat (12 g) has 108 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 12 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sheep tail fat Nutrition Facts

Selected: 1 tablespoon (medium) · 12 g

108

KCAL / 12G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Sheep tail fat nutrition facts table · 1 tablespoon (medium) (12 g)

NutrientAmount% DV
Calories108 kcal
Total fat12 g15%
Saturated fat5.76 g29%
Trans fat0.18 g
Sodium0.24 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sheep tail fat?

ServingAmountCalories
1 tablespoon (medium)12 g108 kcal
1 teaspoon (small)5 g45 kcal
1 piece (small)20 g180 kcal
2 tablespoon (double)24 g216 kcal
1 serving (medium)30 g271 kcal
1 piece (medium)35 g316 kcal
0.25 cup (quarter)55 g496 kcal
1 piece (large)60 g541 kcal
100 g100 g902 kcal
½ cup (half)110 g992 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Sheep tail fat

What is sheep tail fat used for?

Sheep tail fat is used as a cooking fat and for its distinctive savory flavor. It is especially valued in some Central Asian, Middle Eastern, and Turkish meat dishes, where small pieces may be rendered or mixed into meat.

How do you render sheep tail fat?

Cut sheep tail fat into small pieces and warm it slowly over low heat, stirring occasionally. Strain out the solids once the fat has melted, then let the liquid fat cool before storing it in a clean, covered container.

Does sheep tail fat make kebabs juicier?

Yes, sheep tail fat can add richness and help keep kebab meat from tasting dry. Mix a modest amount evenly into the mince; too much can make the kebab greasy and overpower the meat's flavor.

How should you store sheep tail fat?

Keep sheep tail fat in a clean, airtight container in the refrigerator. Rendered fat stores best when strained to remove meat particles. Discard it if it develops an unpleasant rancid or sour smell.

Can you freeze sheep tail fat?

Yes, sheep tail fat freezes well. Divide it into portions before freezing so you only thaw what you need, and thaw it in the refrigerator. Avoid repeatedly thawing and refreezing the same portion.

What can you use instead of sheep tail fat?

Lamb or mutton fat is the closest substitute for sheep tail fat, though it may have a different texture and flavor. Butter, ghee, or neutral cooking oil can work in other dishes, but they will not reproduce its characteristic taste.

Why does sheep tail fat smell so strong when cooked?

Sheep tail fat has a distinctive animal-fat aroma that becomes noticeable as it melts. Heating it gently and avoiding scorching helps keep the smell from becoming harsh; using less also makes its flavor less dominant in a dish.

Is sheep tail fat the same as lamb fat?

No. Sheep tail fat specifically comes from the tail, while lamb fat can mean fat from any part of a young sheep. The two can taste similar, but they are not necessarily the same cut or product.

Can sheep tail fat be used for frying?

Yes, sheep tail fat can be used for frying, but its flavor will carry into the food. Its suitability for high-heat cooking depends on how cleanly it was rendered, so avoid letting it smoke or burn.

Is sheep tail fat healthy to eat?

Sheep tail fat is an energy-dense animal fat that contains saturated as well as monounsaturated fats. Using it sparingly helps limit saturated-fat intake; it is better treated as a flavoring fat than as the main everyday cooking fat.

Sheep tail fat Vitamins & Minerals

Vitamins

Vitamin K

0.84µg · 1% DV

Vitamin E

0.1mg · 1% DV

B12

0.01µg · 0% DV

Vitamin D

0.02µg · 0% DV

Minerals

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Iron

0.01mg · 0% DV

Selenium

0.02µg · 0% DV

Potassium ⭐

0.6mg · 0% DV

Sodium

0.24mg · 0% DV

Sheep tail fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sheep tail fat

To burn the 108 calories in 1 tablespoon (medium) (12 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sheep tail fat?

Davar yağı is sheep fat, rendered for use in cooking; it is not necessarily the specific fat from a sheep’s tail. It has a pronounced savoury flavour, is firm when cool and softens or melts with heat. In Turkish cooking, a little may be used to enrich meat dishes, pilaf or kebab mixtures. Its strong flavour can dominate a dish, so it is usually best added sparingly or combined with a more neutral cooking oil.

Nutritionally, it is almost entirely fat, with no protein or carbohydrate, and is very energy-dense. A small amount can add plenty of richness, especially in robust, well-seasoned recipes.

How Nutritious Is Sheep tail fat?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sheep tail fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sheep tail fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sheep tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sheep tail fat Fat Profile

SATURATED

5.76g

MONOUNSATURATED

5.04g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Sheep tail fat

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Nutrition data compiled from USDA FoodData Central and scientific sources.