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Dates walnut mix Calories
Energy-dense mix with natural sweetness, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dates walnut mix Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 51%
Protein
7g
· 6%
Fat
22g
· 43%
Fiber
8.5g
Dates walnut mix Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
72mg · 17% DV
Potassium ⭐
520mg · 15% DV
Dates walnut mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dates walnut mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dates walnut mix Contain Allergens?
Contains these allergens:
Which Diets Is Dates walnut mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dates walnut mix Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Dates walnut mix
Dates walnut mix — Frequently Asked Questions
How many calories are in a dates and walnut mix?
A dates and walnut mix contains 430 calories per 100 g. The same serving provides 22 g of fat, 58 g of carbohydrates, and 7 g of protein.
Does a dates and walnut mix raise blood sugar quickly?
The dates and walnut mix has a glycemic index of 48, indicating a low-to-moderate glycemic impact. It also provides 8.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.