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Dates in syrup Calories
Sweet preserved dates in syrup, energy-dense and high in sugars
CALORIES
GI
POTASSIUM
FIBER
Dates in syrup Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
74.5g
· 97%
Protein
1.6g
· 2%
Fat
0.2g
· 1%
Fiber
4.8g
Dates in syrup Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
360mg · 11% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Dates in syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dates in syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dates in syrup Contain Allergens?
No known major allergens
Which Diets Is Dates in syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dates in syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dates in syrup
Dates in syrup — Frequently Asked Questions
How many calories are in dates in syrup?
Dates in syrup contain 285 calories per 100 g. A 100 g serving provides 74.5 g of carbohydrates, 1.6 g of protein, and 0.2 g of fat.
Do dates in syrup raise blood sugar?
Dates in syrup have a glycemic index of 68. With 74.5 g of carbohydrates per 100 g, portion size is important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.