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Date with walnut Calories
Energy-boosting, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date with walnut Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 68%
Protein
5.2g
· 6%
Fat
10.5g
· 26%
Fiber
7.1g
Date with walnut Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
570mg · 17% DV
Phosphorus
98mg · 14% DV
Magnesium
54mg · 13% DV
Zinc
1mg · 9% DV
Date with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with walnut Fat Profile
SATURATED
1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Date with walnut
Date with walnut — Frequently Asked Questions
How many calories are in date with walnut?
Date with walnut contains 340 calories per 100 g. The same serving provides 62 g of carbohydrates, 5.2 g of protein, and 10.5 g of fat.
Is date with walnut suitable for a vegan diet?
Yes, date with walnut is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns; however, it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.