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Date with raw almond Calories
Natural energy, fiber and healthy fats, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Date with raw almond Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
67g
· 73%
Protein
5.2g
· 6%
Fat
8.5g
· 21%
Fiber
7.5g
Date with raw almond Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Magnesium
72mg · 17% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
570mg · 17% DV
Zinc
1mg · 9% DV
Date with raw almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with raw almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with raw almond Contain Allergens?
Contains these allergens:
Which Diets Is Date with raw almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with raw almond Fat Profile
SATURATED
0.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Date with raw almond
Date with raw almond — Frequently Asked Questions
How many calories are in dates with raw almonds?
Dates with raw almonds provide 340 calories per 100 g. The same serving contains 5.2 g of protein, 67 g of carbohydrates, and 8.5 g of fat.
Are dates with raw almonds suitable for a vegan or gluten-free diet?
Yes, dates with raw almonds are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.