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Date with peanut butter and hazelnut Calories
Energy-dense snack with fiber and unsaturated fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date with peanut butter and hazelnut (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16 g of carbs, 2.7 g of protein, 5.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date with peanut butter and hazelnut Nutrition Facts
Selected: 1 piece (small) · 30 g
117
KCAL / 30G
Carbs
16g
· 6% DV
Protein
2.7g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Date with peanut butter and hazelnut nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date with peanut butter and hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 117 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 piece (medium) | 40 g | 156 kcal |
| 1 piece (large) | 55 g | 215 kcal |
| 2 piece (double) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 3 piece (triple) | 90 g | 351 kcal |
| 1 serving (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Date with peanut butter and hazelnut
How do you make a date with peanut butter and hazelnut?
To make a date with peanut butter and hazelnut, slit a soft, pitted date lengthwise, spoon a little peanut butter into the center, and add a hazelnut. Chill the filled dates briefly if you want the filling to firm up before serving.
Are Medjool dates best for a date with peanut butter and hazelnut?
Yes, Medjool dates work especially well for a date with peanut butter and hazelnut because they are large, soft, and easy to stuff. Smaller varieties also work, but they may hold less filling and can be trickier to open without tearing.
Does a date with peanut butter and hazelnut need to be refrigerated?
Yes, refrigerate a date with peanut butter and hazelnut if you are keeping it beyond the day you prepare it. Store the pieces in a sealed container; chilling also firms the peanut butter, while a short rest at room temperature softens the date before eating.
Can you freeze a date with peanut butter and hazelnut?
Yes, a date with peanut butter and hazelnut can be frozen in an airtight container. Separate the pieces so they do not stick together, then thaw them in the refrigerator. The date may be softer after thawing, but the filling will still be usable.
Is a date with peanut butter and hazelnut a good pre-workout snack?
Yes, a date with peanut butter and hazelnut can be a convenient pre-workout snack because the date supplies carbohydrates and the nut filling makes it more substantial. Have it early enough to feel comfortable during exercise, especially if rich foods sit heavily for you.
Is a date with peanut butter and hazelnut a healthy snack?
A date with peanut butter and hazelnut can be a satisfying snack, with fiber from the date and unsaturated fats from the nuts. It is also energy-dense and sweet, so it is better treated as a small snack than eaten by the handful.
Does a date with peanut butter and hazelnut cause a blood sugar spike?
It can raise blood sugar because dates contain carbohydrates and natural sugars. Peanut butter and hazelnut do not cancel that effect, although their fat and fiber can make the snack more substantial than a date alone. People managing diabetes may need individualized portion advice.
Can a date with peanut butter and hazelnut fit into a weight-loss diet?
Yes, a date with peanut butter and hazelnut can fit into a weight-loss plan when you keep the serving modest. The filling makes this snack energy-dense, so choosing one piece instead of grazing on several helps keep portions in check.
Is homemade date with peanut butter and hazelnut different from a packaged one?
Yes, homemade date with peanut butter and hazelnut lets you choose the dates, peanut butter, and hazelnuts and avoid unwanted add-ins. The listed version is classified as processed; making it at home gives you more control over its ingredients.
What can you add to a date with peanut butter and hazelnut for extra crunch?
Chopped toasted hazelnuts add the most direct crunch to a date with peanut butter and hazelnut. Sprinkle them over the filling just before serving; adding them earlier can soften their texture, especially if the dates are stored in the refrigerator.
Date with peanut butter and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B3
1.02mg · 6% DV
B6
0.11mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.33mg · 14% DV
Phosphorus
66mg · 9% DV
Magnesium
30mg · 7% DV
Potassium ⭐
150mg · 4% DV
Sodium
23mg · 1% DV
Date with peanut butter and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date with peanut butter and hazelnut
To burn the 117 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date with peanut butter and hazelnut?
Date with peanut butter and hazelnut combines a pitted date with creamy peanut butter and hazelnut, either tucked inside or added on top. It is a sweet snack rather than a single traditional dish, bringing together the date’s concentrated sweetness and the rich, nutty flavour of the spreads and nuts.
The date is soft and chewy, while hazelnut adds a pleasant crunch. Enjoy one with coffee or tea, as a small dessert, or as a quick bite between meals. It is energy-dense and provides fibre and unsaturated fats; a 30 g piece makes a handy portion. Since it is naturally quite sweet and rich, pair it with plain yogurt or fresh fruit if you’d like a more balanced snack.
How Nutritious Is Date with peanut butter and hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date with peanut butter and hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with peanut butter and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Date with peanut butter and hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with peanut butter and hazelnut Fat Profile
SATURATED
0.81g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.