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Date with hazelnut butter Calories
Natural energy, fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Date with hazelnut butter (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 22.4 g of carbs, 2.1 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Date with hazelnut butter Nutrition Facts
Selected: 2 piece (medium) · 40 g
148
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Date with hazelnut butter nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Date with hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 148 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (thick) | 30 g | 111 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 3 piece (large) | 60 g | 222 kcal |
| 1 serving (large) | 80 g | 296 kcal |
| 4 piece (double) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 5 piece (jumbo) | 100 g | 370 kcal |
| 1 pack (jumbo) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Date with hazelnut butter
How do you make a date with hazelnut butter?
To make a date with hazelnut butter, remove the pit from a soft date and spoon hazelnut butter into the opening. Keep the date intact at the base so the filling stays in place, then add chopped hazelnuts or a little cocoa if desired.
What kind of dates are best for a date with hazelnut butter?
Soft, plump dates work best for a date with hazelnut butter because they are easy to open and fill. Large Medjool dates are especially convenient, while drier dates can split when you try to remove the pit.
How should you store a date with hazelnut butter?
Store a date with hazelnut butter in an airtight container in the refrigerator. Once filled, it is best not to leave it sitting out for an extended period; eat it within a few days for the best texture and flavor.
Can you freeze a date with hazelnut butter?
Yes, you can freeze a date with hazelnut butter. Arrange the filled dates separately until firm, then transfer them to a sealed freezer container. Thaw them in the refrigerator before eating; the date may be softer after thawing.
Do you remove the pit before filling a date with hazelnut butter?
Yes, remove the pit before filling a date with hazelnut butter. Slice the date lengthwise without cutting all the way through, take out the pit, and spoon the filling into the opening.
Is a date with hazelnut butter a good pre-workout snack?
A date with hazelnut butter can work as a pre-workout snack because it combines the date’s carbohydrates with the butter’s fat. If you eat it just before exercise, keep the portion modest, since the fat may feel heavy during activity.
Can you use crunchy hazelnut butter in a date with hazelnut butter?
Yes, crunchy hazelnut butter works well in a date with hazelnut butter and adds texture. Smooth butter is easier to spread inside smaller dates; if your butter is runny, chill the filled dates briefly so the filling firms up.
What can you put on top of a date with hazelnut butter?
Chopped hazelnuts, cocoa powder, or a pinch of cinnamon all pair well with a date with hazelnut butter. Add toppings while the filling is still soft so they stick, or press the filled date gently into the topping.
Is a date with hazelnut butter a good snack for kids?
A date with hazelnut butter can be offered to children who can chew safely, cut into small pieces. Dates and thick nut butter can pose a choking risk for young children, and this snack is not suitable for anyone with a hazelnut allergy.
Can you serve a date with hazelnut butter as a dessert?
Yes, a date with hazelnut butter makes a simple no-bake dessert. Serve it with coffee or tea, or cut it into bite-sized pieces for a dessert platter; a dusting of cocoa gives it a richer, chocolate-like finish.
Date with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B5
0.28mg · 6% DV
B6
0.09mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.14mg · 16% DV
Magnesium
34mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
0.8mg · 0% DV
Date with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date with hazelnut butter
To burn the 148 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date with hazelnut butter?
Date with hazelnut butter pairs the naturally sweet, chewy flesh of a pitted date with the smooth, toasted flavour of ground hazelnuts. It is an easy snack to assemble at home, either by filling the date or spreading the butter on top, and is also sold ready-made.
Dates are enjoyed across the Middle East and North Africa, often with coffee or tea and at iftar; this combination also works as a quick snack anywhere. The date brings fibre and sweetness, while hazelnut butter adds richness and fat, making a small portion feel satisfying. Use a thin spread if you want a lighter bite, or serve it with plain yoghurt or fresh fruit to balance its sweetness.
How Nutritious Is Date with hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date with hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date with hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with hazelnut butter Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.