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Date whole wheat cake Calories

Fiber-rich, naturally sweet, whole wheat cake

CALORIES

260kcal

55medium

POTASSIUM

210mg

FIBER

4.1g

Date whole wheat cake Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 75%

Protein

4.7g

· 7%

Fat

5.2g

· 18%

Fiber

4.1g

Date whole wheat cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Date whole wheat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Date whole wheat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date whole wheat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date whole wheat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date whole wheat cake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Date whole wheat cake — Frequently Asked Questions

How many calories are in whole wheat date cake?

Whole wheat date cake provides 260 calories per 100 g. The same serving contains 49 g of carbohydrates, 4.7 g of protein, and 5.2 g of fat.

What is the glycemic index of whole wheat date cake?

Whole wheat date cake has a glycemic index of 55. It contains gluten and eggs and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.