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Date whole wheat cake Calories
Fiber-rich, naturally sweet, whole wheat cake
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Date whole wheat cake (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.4 g of carbs, 2.8 g of protein, 3.1 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date whole wheat cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
156
KCAL / 60G
Carbs
29.4g
· 11% DV
Protein
2.8g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Date whole wheat cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Date whole wheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 156 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 2 slice (double) | 120 g | 312 kcal |
| 1 piece (jumbo) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Date whole wheat cake
How do you make date whole wheat cake?
Date whole wheat cake is made by mixing chopped dates with whole wheat flour, eggs, a leavening agent, and wet ingredients. Fold the dates into the batter, bake in a prepared pan, and check the centre with a toothpick before taking it out.
Can you make date whole wheat cake without added sugar?
Yes, date whole wheat cake can be made without added sugar. Dates provide sweetness, though the finished cake may taste less sweet depending on how sweet and soft the dates are and how much the recipe uses.
How do you keep date whole wheat cake moist?
To keep date whole wheat cake moist, avoid overbaking it and measure the wet ingredients accurately. Whole wheat flour absorbs more liquid than refined flour, so let the batter go straight into the oven rather than leaving it to sit.
Why is my date whole wheat cake dense?
Date whole wheat cake can turn dense if the batter is overmixed or the dates are very wet and heavy. Mix only until the ingredients come together, and chop and drain softened dates before folding them in.
Do dates need to be soaked for date whole wheat cake?
No, soft dates do not need soaking for date whole wheat cake. If the dates are dry or tough, soak them briefly in warm water, then drain them well so extra liquid does not make the batter too wet.
Can you freeze date whole wheat cake?
Yes, date whole wheat cake freezes well. Let it cool completely, wrap individual slices so they do not dry out, and store them in a sealed freezer-safe container; thaw a slice in the refrigerator when you want to serve it.
How should you store date whole wheat cake?
Store date whole wheat cake in an airtight container once it has cooled completely. Keep it in a cool place if you plan to eat it soon, or refrigerate it to help it stay fresh for longer.
What spices go well in date whole wheat cake?
Cinnamon pairs especially well with date whole wheat cake because it complements the dates without overpowering them. A little cardamom or ginger also works; add spices to the batter and keep their flavour balanced with the fruit.
Can fresh dates be used in date whole wheat cake?
Yes, fresh dates can be used in date whole wheat cake, but they are softer and wetter than dried dates. Chop them carefully and reduce other liquid only if your batter seems unusually loose; dried dates give a more concentrated sweetness.
Is date whole wheat cake suitable for people with diabetes?
Date whole wheat cake is not automatically suitable for people with diabetes: dates and flour both contribute carbohydrates that can affect blood glucose. Portion size and meal planning are individual, so ask your doctor or dietitian how it fits your plan.
Date whole wheat cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.08mg · 9% DV
Phosphorus
47mg · 7% DV
Selenium
3µg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Date whole wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date whole wheat cake
To burn the 156 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date whole wheat cake?
Date whole wheat cake is a home-style cake made with whole-wheat flour and chopped or mashed dates, which provide much of its sweetness. Recipes commonly include eggs, oil and a raising agent. It is not tied to one specific region; it is a variation on the familiar everyday loaf or tea cake.
Whole-wheat flour gives it a pleasantly substantial crumb, while the dates add soft, chewy pockets and a caramel-like flavour. Serve it plain with tea or coffee, or alongside yogurt for a simple snack. Compared with cakes made only with refined flour, it offers more fibre, and the dates can bring sweetness without relying as heavily on added sugar. For a lighter serving, skip frosting and pair a slice with fresh fruit or plain yogurt.
How Nutritious Is Date whole wheat cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date whole wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date whole wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Date whole wheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date whole wheat cake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.