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Date walnut cookie Calories
Sweet cookie made with walnuts, dates, flour
CALORIES
GI
POTASSIUM
FIBER
Date walnut cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 55%
Protein
6.2g
· 6%
Fat
17.5g
· 39%
Fiber
4.8g
Date walnut cookie Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Date walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut cookie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Date walnut cookie
Date walnut cookie — Frequently Asked Questions
How many calories are in a date walnut cookie?
A date walnut cookie contains 410 kcal per 100 g. The same amount provides 56 g of carbohydrates, 17.5 g of fat, and 6.2 g of protein.
Are date walnut cookies suitable for a vegetarian diet?
Date walnut cookies are compatible with vegetarian, flexitarian, and omnivore diets. They are processed and contain gluten and tree nuts, which should be avoided by people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.