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A small, round, dark-brown sweet with a cocoa-dusted, slightly uneven surface, dotted with tiny orange-zest flecks and visible walnut pieces.
⚡High Potassium
🌿High Fiber

Date walnut cocoa orange ball Calories

Naturally sweet energy ball with walnuts, cocoa, and orange flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

42medium

POTASSIUM · 100 G

510mg

FIBER · 100 G

8.6g

Quick answer

1 piece (medium) of Date walnut cocoa orange ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Date walnut cocoa orange ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

108

KCAL / 25G

Carbs

12.5g

· 5% DV

Protein

1.8g

· 4% DV

Fat

6g

· 8% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Date walnut cocoa orange ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories108 kcal
Total fat6 g8%
Saturated fat0.78 g4%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate12.5 g5%
Fiber2.2 g8%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Date walnut cocoa orange ball?

ServingAmountCalories
1 piece (medium)25 g108 kcal
1 piece (small)15 g65 kcal
1 piece (large)35 g151 kcal
1 serving (small)40 g172 kcal
2 piece (double)50 g215 kcal
3 piece (triple)75 g323 kcal
1 serving (medium)75 g323 kcal
100 g100 g430 kcal
1 serving (large)120 g516 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Date walnut cocoa orange ball

What ingredients are in a date walnut cocoa orange ball?

A date walnut cocoa orange ball is usually made with pitted dates, walnuts, cocoa powder and orange zest. Some recipes add a little orange juice to help the mixture bind, while the dates provide most of the sweetness.

How do you make a date walnut cocoa orange ball?

To make a date walnut cocoa orange ball, pulse pitted dates, walnuts, cocoa powder and orange zest in a food processor until the mixture holds together. Roll it into balls, then chill them briefly so they firm up.

Is a date walnut cocoa orange ball baked?

No, a date walnut cocoa orange ball is usually a no-bake sweet. The ingredients are blended and shaped without an oven; chilling helps the balls hold their shape and makes them easier to serve.

Why is my date walnut cocoa orange ball mixture too sticky?

A date walnut cocoa orange ball mixture can turn sticky if the dates are very soft or too much orange juice is added. Add a little more cocoa or finely ground walnuts, then chill the mixture before rolling it.

Can you use orange juice instead of orange zest in a date walnut cocoa orange ball?

Yes, you can use a little orange juice in a date walnut cocoa orange ball, but it adds moisture rather than the concentrated aroma of zest. Add it gradually so the mixture stays firm enough to roll.

How long does a date walnut cocoa orange ball keep in the fridge?

A date walnut cocoa orange ball keeps best in a sealed container in the refrigerator. Because homemade versions vary in moisture, especially if they contain orange juice, make a small batch and eat it within a few days.

Can you freeze a date walnut cocoa orange ball?

Yes, a date walnut cocoa orange ball can be frozen. Freeze the balls in a single layer first, then transfer them to a sealed container; thaw the amount you want in the refrigerator before eating.

What can you use instead of walnuts in a date walnut cocoa orange ball?

Pecans or almonds can replace walnuts in a date walnut cocoa orange ball, though the flavor and texture will change. These are still tree nuts, so they are not suitable substitutes for someone avoiding nuts because of an allergy.

Is a date walnut cocoa orange ball a good pre-workout snack?

Yes, a date walnut cocoa orange ball can work as a small pre-workout snack because dates provide carbohydrates and walnuts add fat. Try it well before exercise if rich or fibrous foods tend to feel uncomfortable for you.

Can you pack a date walnut cocoa orange ball in a lunchbox?

Yes, a date walnut cocoa orange ball is easy to pack as a small lunchbox treat. Keep it in a sealed container, and use an insulated lunch bag if it will be sitting somewhere warm for several hours.

Date walnut cocoa orange ball Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

Biotin

1µg · 3% DV

B1

0.04mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Manganese

0.33mg · 14% DV

Copper

0.12mg · 13% DV

Phosphorus

41mg · 6% DV

Magnesium

23mg · 5% DV

Potassium ⭐

128mg · 4% DV

Sodium

2mg · 0% DV

Date walnut cocoa orange ball Glycemic Index

GLYCEMIC INDEX

42
Medium
0 Low5570100

GLYCEMIC LOAD

5.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date walnut cocoa orange ball

To burn the 108 calories in 1 piece (medium) (25 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Date walnut cocoa orange ball?

A Date walnut cocoa orange ball is made by combining dates with walnuts, cocoa and orange, then shaping the mixture into bite-sized rounds. It is a contemporary snack rather than a dish tied to one particular place, and is often made at home as well as sold in cafés and shops.

The dates bring a concentrated sweetness, balanced by cocoa’s slight bitterness and the bright citrus aroma; walnuts add a coarse, pleasantly chewy texture. Enjoy one with coffee or tea, pack it for a snack, or serve it alongside fruit. It offers fibre as well as energy from its fruit and nuts, so a small piece can be satisfying between meals. For a lighter portion, make the balls smaller or pair one with unsweetened tea.

How Nutritious Is Date walnut cocoa orange ball?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Date walnut cocoa orange ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date walnut cocoa orange ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Date walnut cocoa orange ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date walnut cocoa orange ball Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.35g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.