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Naturally sweet energy ball with walnuts, cocoa, and orange flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Date walnut cocoa orange ball (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 piece (large) | 35 g | 151 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 1 serving (medium) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
A date walnut cocoa orange ball is usually made with pitted dates, walnuts, cocoa powder and orange zest. Some recipes add a little orange juice to help the mixture bind, while the dates provide most of the sweetness.
To make a date walnut cocoa orange ball, pulse pitted dates, walnuts, cocoa powder and orange zest in a food processor until the mixture holds together. Roll it into balls, then chill them briefly so they firm up.
No, a date walnut cocoa orange ball is usually a no-bake sweet. The ingredients are blended and shaped without an oven; chilling helps the balls hold their shape and makes them easier to serve.
A date walnut cocoa orange ball mixture can turn sticky if the dates are very soft or too much orange juice is added. Add a little more cocoa or finely ground walnuts, then chill the mixture before rolling it.
Yes, you can use a little orange juice in a date walnut cocoa orange ball, but it adds moisture rather than the concentrated aroma of zest. Add it gradually so the mixture stays firm enough to roll.
A date walnut cocoa orange ball keeps best in a sealed container in the refrigerator. Because homemade versions vary in moisture, especially if they contain orange juice, make a small batch and eat it within a few days.
Yes, a date walnut cocoa orange ball can be frozen. Freeze the balls in a single layer first, then transfer them to a sealed container; thaw the amount you want in the refrigerator before eating.
Pecans or almonds can replace walnuts in a date walnut cocoa orange ball, though the flavor and texture will change. These are still tree nuts, so they are not suitable substitutes for someone avoiding nuts because of an allergy.
Yes, a date walnut cocoa orange ball can work as a small pre-workout snack because dates provide carbohydrates and walnuts add fat. Try it well before exercise if rich or fibrous foods tend to feel uncomfortable for you.
Yes, a date walnut cocoa orange ball is easy to pack as a small lunchbox treat. Keep it in a sealed container, and use an insulated lunch bag if it will be sitting somewhere warm for several hours.
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Date walnut cocoa orange ball is made by combining dates with walnuts, cocoa and orange, then shaping the mixture into bite-sized rounds. It is a contemporary snack rather than a dish tied to one particular place, and is often made at home as well as sold in cafés and shops.
The dates bring a concentrated sweetness, balanced by cocoa’s slight bitterness and the bright citrus aroma; walnuts add a coarse, pleasantly chewy texture. Enjoy one with coffee or tea, pack it for a snack, or serve it alongside fruit. It offers fibre as well as energy from its fruit and nuts, so a small piece can be satisfying between meals. For a lighter portion, make the balls smaller or pair one with unsweetened tea.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.78g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.