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Date with tahini and sesame Calories
Natural sweetness with healthy fats and mineral richness
CALORIES
GI
POTASSIUM
FIBER
Date with tahini and sesame Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58.3g
· 47%
Protein
8.3g
· 7%
Fat
25g
· 46%
Fiber
8.3g
Date with tahini and sesame Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date with tahini and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with tahini and sesame Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with tahini and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Date with tahini and sesame Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with tahini and sesame Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 270:1
Above the ideal 4:1 (270:1).
Foods Similar to Date with tahini and sesame
Date with tahini and sesame — Frequently Asked Questions
How many calories are in dates with tahini and sesame?
Dates with tahini and sesame provide 500 calories per 100 g. The same serving contains 8.33 g of protein, 58.33 g of carbohydrates, and 25 g of fat.
What is the glycemic index of dates with tahini and sesame, and is it safe for sesame allergies?
Dates with tahini and sesame have a glycemic index of 48. They contain sesame and are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.