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Date/tahini/maca powder mix Calories
Energizing, fiber-rich, high in minerals and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Date/tahini/maca powder mix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 18.3 g of carbs, 2.2 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date/tahini/maca powder mix Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
3.5g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Date/tahini/maca powder mix nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Date/tahini/maca powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 tablespoon (thick) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Date/tahini/maca powder mix
How do you make a date, tahini and maca powder mix?
A date, tahini and maca powder mix is made by blending soft, pitted dates with tahini and maca powder. If the mixture is too thick, add a little water; blending it longer gives a smoother spread.
What does a date, tahini and maca powder mix taste like?
A date, tahini and maca powder mix tastes sweet, nutty and slightly earthy. Dates provide most of the sweetness, tahini adds a rich sesame flavor, and maca can bring a mild malty note.
What can you eat a date, tahini and maca powder mix with?
A date, tahini and maca powder mix works as a spread on toast, a topping for porridge, or a stir-in for yogurt. Its thick, sweet flavor pairs well with plain foods rather than other heavily sweetened toppings.
Does a date, tahini and maca powder mix give you energy?
Yes, a date, tahini and maca powder mix provides energy as a snack because dates supply carbohydrates and tahini adds fat. Claims that maca itself reliably boosts energy or athletic performance are not well established.
Can you use a date, tahini and maca powder mix as a pre-workout snack?
Yes, you can eat a date, tahini and maca powder mix before exercise if it sits comfortably in your stomach. Its sweetness makes it a convenient snack, but the tahini can feel heavy if you eat it right before a workout.
How should you store a date, tahini and maca powder mix?
Store a date, tahini and maca powder mix in a clean, sealed container in the refrigerator, especially after preparing it at home. Use a clean spoon each time and discard it if its smell, appearance or texture changes.
Can you blend a date, tahini and maca powder mix into a smoothie?
Yes, a date, tahini and maca powder mix can be blended into a smoothie. It adds sweetness, a creamy sesame flavor and thickness; start with a small spoonful so it does not overpower the fruit.
Is a date, tahini and maca powder mix a good replacement for sugar?
A date, tahini and maca powder mix can sweeten porridge or a smoothie, but it is not a one-for-one sugar substitute in every recipe. Its tahini and maca also change the texture and add their own flavors.
Can you eat a date, tahini and maca powder mix every day?
Yes, many people can include a date, tahini and maca powder mix in their daily meals, but it is rich and easy to eat quickly. Keep the portion modest, particularly if you are watching your overall added and naturally occurring sugars.
Is a date, tahini and maca powder mix safe during pregnancy?
The dates and tahini are common foods, but maca powder has not been adequately studied during pregnancy. Ask your healthcare professional before regularly consuming a date, tahini and maca powder mix while pregnant.
Date/tahini/maca powder mix Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
B5
0.27mg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
51mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
204mg · 6% DV
Sodium
3mg · 0% DV
Date/tahini/maca powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date/tahini/maca powder mix
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date/tahini/maca powder mix?
Date/tahini/maca powder mix brings together sweet dates, nutty sesame paste and maca, a root powder associated with the Andes. It is a contemporary blend rather than a traditional dish with one established place of origin. Depending on how the dates are prepared, it may be smooth and spreadable or have a more textured consistency. It works on toast, stirred into porridge or yoghurt, or eaten by the spoonful as a snack; serving habits vary from household to household. Dates make it carbohydrate-rich, while tahini contributes fat, and the mix also provides fibre. For a lighter snack, use a modest spoonful with plain yoghurt or fresh fruit.
How Nutritious Is Date/tahini/maca powder mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date/tahini/maca powder mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date/tahini/maca powder mix Contain Allergens?
Contains these allergens:
Which Diets Is Date/tahini/maca powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date/tahini/maca powder mix Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.38g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.