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Date tahini halva Calories
Energy-dense sweet made with sesame tahini and dates
CALORIES
GI
POTASSIUM
FIBER
Date tahini halva Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
43.8g
· 34%
Protein
12.4g
· 9%
Fat
33.1g
· 57%
Fiber
6.8g
Date tahini halva Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B3
4.6mg · 29% DV
B6
0.42mg · 25% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Date tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini halva Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
14.1g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
Foods Similar to Date tahini halva
Date tahini halva — Frequently Asked Questions
How many calories are in date tahini halva?
Date tahini halva contains 515 calories per 100 g. The same serving provides 33.1 g of fat, 43.8 g of carbohydrates, and 12.4 g of protein.
Is date tahini halva low glycemic?
Date tahini halva has a glycemic index of 52, which is in the medium GI range. It provides 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.