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Date tahini halva Calories
Energy-dense sweet made with sesame tahini and dates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date tahini halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 13.1 g of carbs, 3.7 g of protein, 9.9 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Date tahini halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.7g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 9% · Fat 57%
Date tahini halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thin) | 25 g | 129 kcal |
| 2 tablespoon (grated) | 30 g | 155 kcal |
| 0.25 cup (diced) | 35 g | 180 kcal |
| 1 slice (thick) | 40 g | 206 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 1 serving (double) | 60 g | 309 kcal |
| 1 serving (triple) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Date tahini halva
What is Date tahini halva made of?
Date tahini halva is a sesame-based confection made with tahini and dates. Depending on the recipe, the dates may be chopped, blended into a paste, or added as a sweetener; some versions also use sugar syrup.
How is Date tahini halva made?
Date tahini halva is made by combining tahini with a cooked sweetener, then incorporating dates and working the mixture until it sets. Homemade versions often use date paste, while commercial halva gets its characteristic crumbly texture from the way the tahini mixture is prepared.
Does Date tahini halva contain added sugar?
It may. Dates provide natural sugars, but many Date tahini halva recipes also use sugar or syrup, so the name alone does not mean the product is free of added sugar. Check the ingredient list if you are avoiding it.
How is Date tahini halva different from regular tahini halva?
Date tahini halva includes dates or date paste, while regular tahini halva typically gets its sweetness from sugar syrup alone. Dates can give it a fruitier flavor and a softer or more varied texture.
Why does Date tahini halva crumble or look oily?
Date tahini halva can crumble because traditional tahini halva has a naturally flaky texture, and sesame oil may separate with warmth or storage changes. A little surface oil can be stirred in; discard it if you notice mold or an unusual smell.
What do you eat Date tahini halva with?
Date tahini halva is often eaten in small pieces with tea or coffee, or served as a dessert. Pairing it with fresh fruit or plain bread can balance its rich sweetness without adding another strongly flavored topping.
Can you make Date tahini halva at home?
Yes, Date tahini halva can be made at home with tahini, dates, and a sweetener if needed. Date paste blends smoothly into the mixture, while chopped dates leave distinct pieces; homemade batches may be softer and less flaky than commercial halva.
How should you store Date tahini halva after opening?
Keep Date tahini halva tightly covered in a cool, dry place to protect it from moisture and odors. Follow the package directions for a particular product, and use homemade halva sooner because its moisture level and keeping quality can vary.
Can Date tahini halva be frozen?
Yes, you can freeze Date tahini halva in an airtight package. Its texture may become more crumbly after thawing, so freezing individual portions is practical when you do not plan to use the whole piece at once.
Is Date tahini halva a healthier alternative to regular halva?
Not automatically. Dates add fruit flavor and some fiber, but Date tahini halva is still a concentrated sweet, and recipes may include added sugar. Treat it as a dessert rather than assuming the dates make it a low-sugar choice.
Date tahini halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.38mg · 9% DV
B6
0.13mg · 8% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Phosphorus
107mg · 15% DV
Calcium
123mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
14mg · 1% DV
Date tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date tahini halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date tahini halva?
Date tahini halva is a sesame-based sweet made with tahini and syrup, enriched with dates. It belongs to the wider halva tradition found across Turkey and the Middle East, where recipes and textures vary. The dates may be folded in as pieces or used to bring their characteristic sweetness.
Rich and crumbly, it combines toasted sesame flavour with the fruity, caramel-like taste of dates. In its region of origin, it is often cut into small pieces and enjoyed with tea or coffee, after a meal, or as a sweet snack; elsewhere, it also makes a convenient treat to share. It is energy-dense, with protein and fibre from tahini and dates. Pair a small piece with fresh fruit or unsweetened tea for a lighter snack.
How Nutritious Is Date tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.78g
POLYUNSATURATED
4.23g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.