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Date syrup yogurt dessert Calories
Yogurt dessert with protein and calcium, sweetened with date syrup
CALORIES
GI
POTASSIUM
FIBER
Date syrup yogurt dessert Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
0g
· 0%
Protein
5.5g
· 100%
Fat
0g
· 0%
Fiber
0g
Date syrup yogurt dessert Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iodine
23µg · 15% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Date syrup yogurt dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date syrup yogurt dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date syrup yogurt dessert Contain Allergens?
Contains these allergens:
Which Diets Is Date syrup yogurt dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date syrup yogurt dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date syrup yogurt dessert
Date syrup yogurt dessert — Frequently Asked Questions
How many calories are in date syrup yogurt dessert?
Date syrup yogurt dessert contains 75 calories per 100 g.
How much protein does date syrup yogurt dessert have?
A 100 g serving provides 5.5 g of protein. This makes it a dairy dessert option that contributes protein.
Does date syrup yogurt dessert contain carbohydrates?
According to the provided nutrition information, it contains 0 g of carbohydrates per 100 g.
Is date syrup yogurt dessert fat-free?
The provided nutrition facts list 0 g of fat per 100 g.
Does date syrup yogurt dessert contain fiber?
It contains 0 g of fiber per 100 g. Pairing it with other fiber-containing foods may help support overall fiber intake.
What is the glycemic index of date syrup yogurt dessert?
Date syrup yogurt dessert has a glycemic index of 49.
Is date syrup yogurt dessert suitable for people with diabetes?
It has a glycemic index of 49, and the listed carbohydrate content is 0 g per 100 g. People with diabetes should still consider portion size and their individual meal plan.
Is date syrup yogurt dessert gluten-free?
Yes, it is listed as suitable for a gluten-free diet. People with celiac disease should also check packaging for cross-contact information.
Is date syrup yogurt dessert vegetarian?
Yes, it is suitable for vegetarian diets. It is also listed as compatible with Mediterranean, flexitarian, and sattvik eating patterns.
Does date syrup yogurt dessert contain dairy?
Yes. Dairy is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.