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Date syrup, no added sugar Calories
Naturally high in sugars, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date syrup, no added sugar (20 g) has 62 calories. That works out to 310 calories per 100 g. It contains 15.2 g of carbs, 0.3 g of protein, 0 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date syrup, no added sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
62
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Date syrup, no added sugar nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date syrup, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 62 kcal |
| 1 teaspoon (medium) | 7 g | 22 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 ounce (medium) | 28 g | 87 kcal |
| 1 serving (large) | 30 g | 93 kcal |
| 2 tablespoon (double) | 40 g | 124 kcal |
| 0.25 cup (quarter) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| ½ cup (half) | 160 g | 496 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Date syrup, no added sugar
What is no-added-sugar date syrup made from?
No-added-sugar date syrup is made by extracting juice from dates and concentrating it into a thick sweetener. Its sweetness comes from the dates themselves, rather than from sugar added during production.
Does no-added-sugar date syrup mean it is sugar-free?
No. No-added-sugar date syrup still contains the sugars naturally present in dates, which become concentrated during processing. The label means that additional sugar was not added, not that the syrup contains no sugar.
How does date syrup taste compared with honey or maple syrup?
Date syrup has a rich, fruity sweetness with caramel-like notes, while honey is often floral and maple syrup has a distinctive woody flavor. Its deeper taste works especially well with oats, yogurt, tahini, and baked goods.
Can I use no-added-sugar date syrup instead of maple syrup?
Yes, you can use no-added-sugar date syrup instead of maple syrup as a topping for pancakes, oatmeal, or yogurt. Its flavor is more date-like and its texture can be thicker, so warm it slightly if you want it to pour easily.
Can no-added-sugar date syrup replace sugar in baking?
Yes, no-added-sugar date syrup can sweeten cakes, muffins, and other baked goods, but it adds liquid and a darker, fruitier flavor. Reduce another liquid in the recipe and expect that a direct one-for-one swap may change the texture.
Does no-added-sugar date syrup work in coffee and smoothies?
Yes, no-added-sugar date syrup can sweeten coffee, smoothies, and shakes. It dissolves more easily in warm drinks; for cold drinks, blend it in or stir it first into a small amount of warm liquid.
How should I store no-added-sugar date syrup after opening?
Store no-added-sugar date syrup in a tightly closed container in a cool, dry place, unless its label says to refrigerate it after opening. Use a clean, dry spoon to keep moisture and food residue out of the jar.
Can no-added-sugar date syrup crystallize or become thick?
Yes, no-added-sugar date syrup can thicken or form crystals over time, especially in cooler storage. Place the closed container in warm water and stir gently to loosen it; avoid overheating it or letting water get into the jar.
Is no-added-sugar date syrup better for blood sugar than regular sugar?
No-added-sugar date syrup is not a blood-sugar-free substitute for regular sugar; its natural date sugars can still raise blood glucose. If you have diabetes, ask your healthcare professional how it fits your personal meal plan.
Is no-added-sugar date syrup safe for babies?
No-added-sugar date syrup is not a good sweetener to give babies. It is still a concentrated sweet food, and babies do not need added sweeteners; introduce foods according to age-appropriate feeding guidance rather than sweetening them with syrup.
Date syrup, no added sugar Vitamins & Minerals
Vitamins
B5
0.09mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
130mg · 4% DV
Manganese
0.04mg · 2% DV
Magnesium
7mg · 2% DV
Sodium
2.4mg · 0% DV
Date syrup, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date syrup, no added sugar
To burn the 62 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date syrup, no added sugar?
Date syrup, no added sugar is a thick sweetener made by crushing or cooking dates and concentrating their juice. It is used in date-growing regions, including the Middle East, and has a deep, fruity sweetness with caramel-like notes. “No added sugar” means no extra sugar is put in; the syrup still contains the dates’ naturally occurring sugars.
Its smooth, pourable texture works well drizzled over porridge, yoghurt, toast or pancakes, and it can sweeten baking and sauces. In many households, it is paired with tahini for a rich breakfast or snack. It is carbohydrate-dense, so a small spoonful can add plenty of sweetness; try it with plain yoghurt or oats for a simple, balanced pairing.
How Nutritious Is Date syrup, no added sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date syrup, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date syrup, no added sugar Contain Allergens?
No known major allergens
Which Diets Is Date syrup, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date syrup, no added sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.