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Date-syrup hazelnut brittle Calories
A crunchy, energy-dense confection made with date syrup and hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Date-syrup hazelnut brittle (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 18.3 g of carbs, 2.7 g of protein, 7.2 g of fat and 1.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Date-syrup hazelnut brittle Nutrition Facts
Selected: 30 gram (medium) · 30 g
144
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.7g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Date-syrup hazelnut brittle nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Date-syrup hazelnut brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (small) | 15 g | 72 kcal |
| 2 tablespoon (chopped) | 20 g | 96 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 piece (medium) | 30 g | 144 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| ½ cup (chopped) | 50 g | 240 kcal |
| 1 pack (medium) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 cup (chopped) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Date-syrup hazelnut brittle
What is date-syrup hazelnut brittle?
Date-syrup hazelnut brittle is a crunchy confection made by combining hazelnuts with date syrup and letting the mixture set. It can be served in shards or broken into smaller pieces for snacking or topping desserts.
How do you make date-syrup hazelnut brittle at home?
To make date-syrup hazelnut brittle, heat hazelnuts with date syrup, spread the mixture thinly on parchment, and let it cool until firm. Use gentle heat because date syrup can scorch, and handle the hot mixture carefully.
Why is my date-syrup hazelnut brittle sticky or soft?
Date-syrup hazelnut brittle usually turns sticky or soft after absorbing moisture or if the syrup mixture did not set firmly. Let it cool completely, then keep it in an airtight container in a cool, dry place.
How should you store date-syrup hazelnut brittle?
Store date-syrup hazelnut brittle in an airtight container in a cool, dry place. Humidity can soften its crunch, and refrigeration may cause condensation when it is taken out, so a dry cupboard is usually preferable.
Can you use date syrup instead of sugar in hazelnut brittle?
Yes, date syrup can sweeten hazelnut brittle, but it does not behave exactly like granulated sugar when heated. The finished brittle may have a different texture and may not set as crisp as a traditional caramel-based version.
What is the difference between date-syrup hazelnut brittle and praline?
Date-syrup hazelnut brittle is typically a firm, crunchy sheet or cluster of nuts held together by syrup. Praline can refer to nuts coated in caramel or to a smooth nut-and-sugar paste, depending on the region and recipe.
How do you keep date-syrup hazelnut brittle crunchy?
Keep date-syrup hazelnut brittle dry and sealed as soon as it has cooled. Avoid leaving it uncovered on a humid counter, since the syrup attracts moisture and the pieces can lose their crisp snap.
What can you serve with date-syrup hazelnut brittle?
Date-syrup hazelnut brittle pairs well with plain tea or coffee, and crumbled pieces can add crunch to yogurt or ice cream. Because it is already sweet, it often works best alongside a less-sweet accompaniment.
Is date-syrup hazelnut brittle a healthy snack?
Date-syrup hazelnut brittle can provide nutrients from hazelnuts, but it is still a sweet, energy-dense confection. Treat it as an occasional snack rather than assuming that date syrup makes it equivalent to whole fruit.
Can people with hazelnut allergies eat date-syrup hazelnut brittle?
No, date-syrup hazelnut brittle contains hazelnuts and is not suitable for someone with a hazelnut allergy. Even small amounts can trigger a reaction in sensitive people, so they should avoid it.
Date-syrup hazelnut brittle Vitamins & Minerals
Vitamins
Vitamin E
3.15mg · 21% DV
B1
0.11mg · 9% DV
B6
0.1mg · 6% DV
Folate
21µg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.21mg · 23% DV
Magnesium
44mg · 10% DV
Phosphorus
69mg · 10% DV
Potassium ⭐
123mg · 4% DV
Sodium
7.5mg · 0% DV
Date-syrup hazelnut brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-syrup hazelnut brittle
To burn the 144 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-syrup hazelnut brittle?
Date-syrup hazelnut brittle is a crisp confection made by coating hazelnuts in date syrup and letting the mixture set. It’s a date-sweetened take on classic nut brittle, often broken into bite-sized shards to serve.
Expect a brittle snap, toasted hazelnut flavour and a deep, caramel-like sweetness. Enjoy a small piece with coffee or tea, crumble it over ice cream, or add it to a dessert plate. Hazelnuts and syrup make it an energy-dense treat with a notable amount of carbohydrate; it provides 480 kcal per 100 g. A small portion can suit a sweet craving, and pairing it with plain yogurt or fresh fruit offers a less intensely sweet contrast.
How Nutritious Is Date-syrup hazelnut brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-syrup hazelnut brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-syrup hazelnut brittle Contain Allergens?
Contains these allergens:
Which Diets Is Date-syrup hazelnut brittle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-syrup hazelnut brittle Fat Profile
SATURATED
0.63g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.