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Date Syrup Chia Plum Jam Calories
Fruit spread made with plums, date syrup, and chia seeds; provides fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date Syrup Chia Plum Jam (20 g) has 37 calories. That works out to 183 calories per 100 g. It contains 8 g of carbs, 0.5 g of protein, 0.5 g of fat and 1.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date Syrup Chia Plum Jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
37
KCAL / 20G
Carbs
8g
· 3% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 5% · Fat 12%
Date Syrup Chia Plum Jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date Syrup Chia Plum Jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 37 kcal |
| 1 teaspoon (small) | 7 g | 13 kcal |
| 1 ounce (medium) | 28 g | 51 kcal |
| 1 serving (medium) | 30 g | 55 kcal |
| 2 tablespoon (large) | 40 g | 73 kcal |
| 0.25 cup (medium) | 80 g | 146 kcal |
| 100 g | 100 g | 183 kcal |
| 1 cup (large) | 320 g | 586 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Date Syrup Chia Plum Jam
What is in Date Syrup Chia Plum Jam?
Date Syrup Chia Plum Jam is made with plums, date syrup, and chia seeds. The chia helps thicken the fruit spread as it rests and adds fiber; the exact proportions and any additional ingredients can vary between recipes and products.
How do you make Date Syrup Chia Plum Jam at home?
Cook chopped plums until soft, mash them, then stir in date syrup and chia seeds to make Date Syrup Chia Plum Jam. Let the mixture cool and thicken before transferring it to a clean container and refrigerating it.
Why does Date Syrup Chia Plum Jam thicken after it is made?
Chia seeds absorb liquid and form a gel, so Date Syrup Chia Plum Jam often thickens as it cools and sits. If it becomes too firm, stir in a little water until it reaches a spreadable consistency.
How is Date Syrup Chia Plum Jam different from regular plum jam?
Date Syrup Chia Plum Jam uses date syrup for sweetness and chia seeds to help set the fruit, while conventional plum jam commonly relies on sugar and a traditional preserve-making method. The resulting sweetness and texture can differ from one recipe to another.
How can you use Date Syrup Chia Plum Jam besides spreading it on toast?
Date Syrup Chia Plum Jam can be spooned into oatmeal, swirled into plain yogurt, or served with pancakes. Its sweet-tart plum flavor also works as a topping for porridge or as a filling for simple baked goods.
Can Date Syrup Chia Plum Jam be made without cooking the plums?
Yes, Date Syrup Chia Plum Jam can be made without cooking: mash ripe plums, mix in date syrup and chia, and refrigerate until thick. Because it is uncooked, it should be kept chilled and will not store like a shelf-stable preserve.
How should you store Date Syrup Chia Plum Jam after opening?
Keep Date Syrup Chia Plum Jam covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage directions for a commercial product; discard it if you notice mold, fermentation, or an unusual smell.
Can you freeze Date Syrup Chia Plum Jam?
Yes, Date Syrup Chia Plum Jam can be frozen in a sealed, freezer-safe container, leaving room for expansion. Its texture may separate or become looser after thawing, so defrost it in the refrigerator and stir before serving.
Does Date Syrup Chia Plum Jam taste like prunes?
Date Syrup Chia Plum Jam tastes primarily of plums, with sweetness from date syrup; it is not made from prunes unless the recipe specifically uses dried plums. Its flavor is usually fruitier and less concentrated than a spread made from dried fruit.
Can people with diabetes eat Date Syrup Chia Plum Jam?
People with diabetes can include Date Syrup Chia Plum Jam only if it fits their individual meal plan; date syrup and plums still contribute carbohydrates. Serving size and glucose response matter, so ask your diabetes care professional how to fit it into your plan.
Date Syrup Chia Plum Jam Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Vitamin C
0.8mg · 1% DV
Vitamin E
0.12mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
15mg · 2% DV
Magnesium
7.6mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
1mg · 0% DV
Date Syrup Chia Plum Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Syrup Chia Plum Jam
To burn the 37 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Syrup Chia Plum Jam?
Date syrup chia plum jam combines plums with date syrup and chia seeds for a fruit spread that balances the plums’ gentle tartness with deep, caramel-like sweetness. As it sets, the chia gives it a slightly thick texture with little seeds throughout; it is softer and more spoonable than many traditional jams.
Spread it on toast at breakfast, spoon it over porridge or yoghurt, or serve it with cheese on a snack board. Its 5.5 g of fibre per 100 g gives it more fibre than many fruit spreads, while the date syrup makes it distinctly sweet. A thin layer with plain yoghurt or unsweetened toast is an easy way to enjoy it without making the meal overly sweet.
How Nutritious Is Date Syrup Chia Plum Jam?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Syrup Chia Plum Jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Syrup Chia Plum Jam Contain Allergens?
No known major allergens
Which Diets Is Date Syrup Chia Plum Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Syrup Chia Plum Jam Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.