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Date-sweetened pistachio spread Calories
Date-sweetened pistachio spread rich in healthy fats, vitamin E, and minerals
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened pistachio spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
29.5g
· 21%
Protein
13.5g
· 10%
Fat
42.5g
· 69%
Fiber
8g
Date-sweetened pistachio spread Vitamins & Minerals
Vitamins
B6
0.75mg · 44% DV
B1
0.45mg · 38% DV
Biotin
6µg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
300mg · 43% DV
Magnesium
135mg · 32% DV
Date-sweetened pistachio spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened pistachio spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened pistachio spread Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened pistachio spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened pistachio spread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
22.8g
POLYUNSATURATED
12.9g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Date-sweetened pistachio spread
Date-sweetened pistachio spread — Frequently Asked Questions
How many calories are in date-sweetened pistachio spread?
Date-sweetened pistachio spread contains 560 calories per 100 g. A 100 g serving also provides 42.5 g of fat, 29.5 g of carbohydrates, and 13.5 g of protein.
Is date-sweetened pistachio spread suitable for a vegan or gluten-free diet?
It is compatible with vegan, vegetarian, and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.