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Date-sweetened dark chocolate Calories
Dark chocolate sweetened with dates instead of refined sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Date-sweetened dark chocolate (10 g) has 52 calories. That works out to 520 calories per 100 g. It contains 5.3 g of carbs, 0.6 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Date-sweetened dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
52
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Date-sweetened dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Date-sweetened dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 52 kcal |
| 1 piece (mini) | 5 g | 26 kcal |
| 2 piece (medium) | 20 g | 104 kcal |
| 1 serving (medium) | 25 g | 130 kcal |
| 3 piece (large) | 30 g | 156 kcal |
| 1 serving (large) | 40 g | 208 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 pack (medium) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Date-sweetened dark chocolate
Is date-sweetened dark chocolate healthier than regular dark chocolate?
Not automatically. Date-sweetened dark chocolate replaces or reduces refined sugar with dates, but dates still contribute sugars and the chocolate remains energy-dense. Its main difference is the sweetener and flavor, not a guarantee that it is healthier.
Does date-sweetened dark chocolate taste strongly of dates?
It can have a noticeable fruity, caramel-like date flavor, but the cocoa may still dominate. The balance depends on the recipe: a higher cocoa content tends to taste more bitter, while more date sweetener makes it taste sweeter.
Can you use date-sweetened dark chocolate for baking?
Yes, date-sweetened dark chocolate works in brownies, cookies, and other baked goods. It can add a mild date flavor and extra sweetness, so reduce other sweeteners if needed and expect the result to differ from one made with plain dark chocolate.
Can date-sweetened dark chocolate be used in chocolate chip cookies?
Yes, chop date-sweetened dark chocolate into small pieces and use it as chocolate chips. The pieces may melt or spread differently from commercial chips, which are often made to hold their shape, so chill the dough if it becomes too soft.
Does date-sweetened dark chocolate melt differently from regular chocolate?
It can. Date ingredients may affect texture, so melt date-sweetened dark chocolate gently and stir often; overheating can make it grainy or cause the cocoa fat to separate. For a smooth coating, use chocolate specifically formulated for melting.
Is date-sweetened dark chocolate safe for dogs?
No. Date-sweetened dark chocolate is unsafe for dogs because it contains cocoa compounds, including theobromine, that dogs cannot process well. Keep it out of reach, and contact a veterinarian promptly if your dog eats any.
Does date-sweetened dark chocolate contain caffeine?
Yes, date-sweetened dark chocolate contains caffeine because it is made with cocoa, and it also contains theobromine. The amount varies with the cocoa content, so avoid eating it close to bedtime if chocolate tends to affect your sleep.
How do you stop date-sweetened dark chocolate from turning white?
Store date-sweetened dark chocolate in a cool, dry place with a stable temperature. Heat and humidity can bring cocoa fat or sugar to the surface, creating a pale bloom; it usually affects appearance more than safety.
Can date-sweetened dark chocolate be melted for a chocolate-dipped fruit coating?
Yes, it can coat fruit, but date-sweetened chocolate may not set as smoothly or firmly as couverture chocolate. Melt it gently, dip dry fruit, and let it set in a cool place; moisture can make melted chocolate seize.
Is date-sweetened dark chocolate suitable for a low-carb or keto diet?
Usually not in large portions. Dates contribute carbohydrates, and dark chocolate also contains them, so date-sweetened varieties may use up a substantial share of a strict low-carb or keto limit. Check the product's nutrition information before fitting it into your plan.
Date-sweetened dark chocolate Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin K
0.58µg · 0% DV
Minerals
Copper
0.16mg · 18% DV
Magnesium
25mg · 6% DV
Manganese
0.13mg · 6% DV
Iron
0.81mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
1.2mg · 0% DV
Date-sweetened dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-sweetened dark chocolate
To burn the 52 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-sweetened dark chocolate?
Date-sweetened dark chocolate is made with cocoa and a sweetener derived from dates rather than refined sugar. Dates bring a mellow, fruity caramel note that softens the bitterness, though the balance depends on the recipe. It is still chocolate, with a rich cocoa flavour and a firm snap when well made.
Enjoy a small piece on its own, with coffee or tea, or chopped over fruit or porridge. It suits people looking for a dark chocolate made without refined sugar, but date sweetening does not make it low in energy: it provides 520 calories per 100 g. A small piece is a practical portion, and berries or unsweetened yogurt pair well with its sweetness.
How Nutritious Is Date-sweetened dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-sweetened dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Date-sweetened dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened dark chocolate Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.