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Date-Sweetened Coconut Hazelnut Spread Calories
No added sugar; sweetened with dates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Date-Sweetened Coconut Hazelnut Spread (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 7.2 g of carbs, 0.9 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Date-Sweetened Coconut Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Date-Sweetened Coconut Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Date-Sweetened Coconut Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 ounce (medium) | 28.4 g | 145 kcal |
| 2 tablespoon (double) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (jumbo) | 240 g | 1224 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Date-Sweetened Coconut Hazelnut Spread
What is Date-Sweetened Coconut Hazelnut Spread made of?
Date-Sweetened Coconut Hazelnut Spread is a nut spread made with hazelnuts and coconut and sweetened with dates. Its exact ingredient list can vary by product, so the jar is the place to confirm any additional ingredients.
Does Date-Sweetened Coconut Hazelnut Spread contain added sugar?
No, Date-Sweetened Coconut Hazelnut Spread is sweetened with dates rather than added sugar. Dates still contribute naturally occurring sugars, so “no added sugar” does not mean the spread is sugar-free.
How do you make Date-Sweetened Coconut Hazelnut Spread at home?
Blend hazelnuts, coconut and softened dates in a food processor until smooth to make Date-Sweetened Coconut Hazelnut Spread at home. Pause to scrape down the sides; blending longer usually gives the mixture a more spreadable texture.
How does Date-Sweetened Coconut Hazelnut Spread taste?
Date-Sweetened Coconut Hazelnut Spread tastes sweet and nutty, with coconut alongside the hazelnut flavor. The dates provide its sweetness, so it tastes different from cocoa-forward chocolate hazelnut spreads.
How do you use Date-Sweetened Coconut Hazelnut Spread for breakfast?
Spread Date-Sweetened Coconut Hazelnut Spread on toast, pancakes or waffles, or stir a spoonful into porridge. It also pairs well with sliced banana or apple when you want a quick breakfast topping.
Can Date-Sweetened Coconut Hazelnut Spread replace Nutella?
Date-Sweetened Coconut Hazelnut Spread can replace Nutella as a toast topping or recipe filling, but it will not taste the same. It contains coconut and date sweetness, while Nutella has a chocolate-hazelnut flavor.
How should you store Date-Sweetened Coconut Hazelnut Spread after opening?
Keep Date-Sweetened Coconut Hazelnut Spread tightly closed in a cool, dry place after opening, and follow any refrigeration directions on its package. Use a clean, dry spoon to help keep the spread fresh.
Can you bake with Date-Sweetened Coconut Hazelnut Spread?
Yes, Date-Sweetened Coconut Hazelnut Spread works as a filling or flavoring in cookies, cakes and snack bars. Because it adds sweetness and fat, adjust the recipe’s other sweeteners and fats rather than adding it without changes.
Is Date-Sweetened Coconut Hazelnut Spread safe for people with nut allergies?
No, Date-Sweetened Coconut Hazelnut Spread contains hazelnuts, which are tree nuts. People with a hazelnut or tree-nut allergy should avoid it; coconut does not make the hazelnut ingredient safe.
Can people with diabetes eat Date-Sweetened Coconut Hazelnut Spread?
People with diabetes may be able to include Date-Sweetened Coconut Hazelnut Spread in a planned portion, but dates still supply natural sugars. The right amount depends on an individual’s treatment and meal plan, so ask a doctor or dietitian for personal guidance.
Date-Sweetened Coconut Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B3
0.26mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
1.2mg · 0% DV
Date-Sweetened Coconut Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date-Sweetened Coconut Hazelnut Spread
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date-Sweetened Coconut Hazelnut Spread?
Date-sweetened coconut hazelnut spread combines ground hazelnuts and coconut, with dates providing its sweetness. It is rich and smooth, sometimes slightly textured, with the roasted, nutty flavour of hazelnuts alongside coconut’s gentle sweetness. It is a spread rather than a traditional prepared dish, and recipes vary in how finely the nuts are ground and how prominent the coconut tastes.
Try it on toast, stirred into porridge, or with sliced banana or apple; it also works as a filling for pancakes or as a small sweet bite alongside tea or coffee. Its sweetness comes from dates rather than added sugar, and it provides fibre, but it is energy-dense. A thin layer on toast or a spoonful mixed into plain oats gives you the flavour without making it the main part of the meal.
How Nutritious Is Date-Sweetened Coconut Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date-Sweetened Coconut Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-Sweetened Coconut Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Date-Sweetened Coconut Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-Sweetened Coconut Hazelnut Spread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.