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Date stuffed with walnut Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date stuffed with walnut Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
49.8g
· 49%
Protein
5.3g
· 5%
Fat
21.1g
· 46%
Fiber
7.4g
Date stuffed with walnut Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
63mg · 15% DV
Potassium ⭐
505mg · 15% DV
Date stuffed with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date stuffed with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with walnut Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
11.3g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Date stuffed with walnut
Date stuffed with walnut — Frequently Asked Questions
How many calories are in walnut-stuffed dates?
Walnut-stuffed dates provide 388 calories per 100 g. The same amount contains 5.3 g of protein, 49.8 g of carbohydrates, and 21.1 g of fat.
Are walnut-stuffed dates suitable for a gluten-free or vegan diet?
Walnut-stuffed dates are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.