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Date stuffed with peanut butter Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date stuffed with peanut butter Nutrition Facts
Selected: 100 g
376
KCAL / 100G
Carbs
58.4g
· 59%
Protein
8.2g
· 8%
Fat
14.2g
· 33%
Fiber
7.6g
Date stuffed with peanut butter Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Magnesium
63mg · 15% DV
Potassium ⭐
505mg · 15% DV
Zinc
1mg · 9% DV
Date stuffed with peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date stuffed with peanut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with peanut butter Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 420:1
Above the ideal 4:1 (420:1).
Foods Similar to Date stuffed with peanut butter
Date stuffed with peanut butter — Frequently Asked Questions
How many calories are in peanut butter stuffed dates?
Peanut butter stuffed dates provide 376 calories per 100 g. The same amount contains 8.2 g of protein, 58.4 g of carbohydrates, and 14.2 g of fat.
Are peanut butter stuffed dates suitable for a vegan diet?
Yes, peanut butter stuffed dates are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain peanuts, so they are not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.