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Date stuffed with hazelnut Calories
Naturally sweet, provides fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Date stuffed with hazelnut (32 g) has 122 calories. That works out to 382 calories per 100 g. It contains 21.7 g of carbs, 1.7 g of protein, 3.6 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Date stuffed with hazelnut Nutrition Facts
Selected: 2 piece (medium) · 32 g
122
KCAL / 32G
Carbs
21.7g
· 8% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Date stuffed with hazelnut nutrition facts table · 2 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Date stuffed with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 32 g | 122 kcal |
| 1 piece (small) | 16 g | 61 kcal |
| 1 serving (small) | 40 g | 153 kcal |
| 3 piece (large) | 48 g | 183 kcal |
| 1 serving (medium) | 60 g | 229 kcal |
| 5 piece (extra large) | 80 g | 306 kcal |
| 1 serving (large) | 90 g | 344 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Date stuffed with hazelnut
What are hazelnut-stuffed dates?
Hazelnut-stuffed dates are pitted dates filled with a whole or chopped hazelnut. The date provides a soft, naturally sweet outer layer, while the nut adds crunch. Some versions are also coated or drizzled with chocolate.
How do you make hazelnut-stuffed dates at home?
Hazelnut-stuffed dates are simple to make at home: remove each date pit, open the date, and press a whole or chopped hazelnut into the center. Close the date and serve it as is, or add a chocolate drizzle if you like.
Which dates are best for hazelnut-stuffed dates?
Large, soft dates are easiest to use for hazelnut-stuffed dates because they open readily and have room for the filling. Medjool dates work well, but other soft, pitted dates can also be filled.
Are hazelnut-stuffed dates a healthy snack?
Hazelnut-stuffed dates provide fiber from the dates and unsaturated fats from the hazelnuts. They are also naturally sweet and energy-dense, so a modest portion works better as a snack than eating them freely from a large box.
How should you store hazelnut-stuffed dates?
Store hazelnut-stuffed dates in an airtight container in a cool, dry place. Refrigerate homemade dates, or keep them chilled in a warm or humid kitchen, to help preserve their texture and slow the hazelnuts from going stale.
Can you freeze hazelnut-stuffed dates?
Yes, hazelnut-stuffed dates can be frozen. Pack them in an airtight freezer-safe container, separating layers if they might stick together. Thaw them in the refrigerator before serving; the dates may be a little softer afterward.
Do you need to roast hazelnuts for hazelnut-stuffed dates?
No, hazelnuts do not need to be roasted for hazelnut-stuffed dates. Raw hazelnuts work well, while roasted ones give the filling a deeper, toastier flavor. Choose unsalted nuts so they do not overpower the dates.
How do you serve hazelnut-stuffed dates?
Serve hazelnut-stuffed dates on their own with coffee or tea, or include them on a dessert platter with fresh fruit. Their sweetness makes them a natural after-dinner bite, so extra sweet toppings are optional.
Can you make hazelnut-stuffed dates without added sugar?
Yes, hazelnut-stuffed dates can be made without added sugar. Dates provide plenty of sweetness on their own, and a simple filling needs only hazelnuts. Chocolate coatings and syrups are optional additions, not necessary ingredients.
Can you prepare hazelnut-stuffed dates ahead of time?
Yes, you can prepare hazelnut-stuffed dates ahead of serving. Keep them in a covered airtight container in the refrigerator, especially if they have a chocolate coating or your kitchen is warm, and bring them out shortly before serving.
Date stuffed with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.67mg · 4% DV
B6
0.07mg · 4% DV
B3
0.54mg · 3% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
0.96mg · 0% DV
Date stuffed with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date stuffed with hazelnut
To burn the 122 calories in 2 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date stuffed with hazelnut?
A date stuffed with hazelnut is made by removing the date stone and filling the soft fruit with a whole or roughly chopped hazelnut. Dates are a familiar staple across the Middle East and North Africa, and stuffed dates are often served as a simple sweet or offered to guests; this pairing also suits a shared snack at home.
The date is rich and chewy, while the hazelnut adds a crisp bite and a roasted, gently earthy flavour. Serve one with coffee or tea, or include it on a dessert plate alongside fresh fruit. It is naturally sweet and provides fibre as well as fat from the nut, so a small portion can feel satisfying. For a less elaborate treat, serve it plain rather than adding chocolate or syrup.
How Nutritious Is Date stuffed with hazelnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date stuffed with hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with hazelnut Fat Profile
SATURATED
0.29g
MONOUNSATURATED
2.59g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.