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Date stuffed with hazelnut Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date stuffed with hazelnut Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
67.8g
· 69%
Protein
5.2g
· 5%
Fat
11.4g
· 26%
Fiber
8.9g
Date stuffed with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B6
0.22mg · 13% DV
B3
1.7mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
515mg · 15% DV
Magnesium
54mg · 13% DV
Date stuffed with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date stuffed with hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with hazelnut Fat Profile
SATURATED
0.9g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Date stuffed with hazelnut
Date stuffed with hazelnut — Frequently Asked Questions
How many calories are in hazelnut-stuffed dates?
Hazelnut-stuffed dates provide 382 calories per 100 g. The same amount contains 67.8 g of carbohydrates, 5.2 g of protein, and 11.4 g of fat.
Are hazelnut-stuffed dates suitable for a vegan or gluten-free diet?
Yes, hazelnut-stuffed dates are compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, and flexitarian eating patterns. They contain tree nuts, so they are not suitable for people with tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.