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Date, Sour Cherry and Dark Chocolate Bar Calories
Fruit-and-dark-chocolate bar providing fiber, potassium and cocoa antioxidants
CALORIES
GI
POTASSIUM
FIBER
Date, Sour Cherry and Dark Chocolate Bar Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
66.8g
· 66%
Protein
4.3g
· 4%
Fat
13.1g
· 30%
Fiber
8.4g
Date, Sour Cherry and Dark Chocolate Bar Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B3
1.2mg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
94mg · 22% DV
Phosphorus
142mg · 20% DV
Date, Sour Cherry and Dark Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date, Sour Cherry and Dark Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date, Sour Cherry and Dark Chocolate Bar Contain Allergens?
No known major allergens
Which Diets Is Date, Sour Cherry and Dark Chocolate Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date, Sour Cherry and Dark Chocolate Bar Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Date, Sour Cherry and Dark Chocolate Bar
Date, Sour Cherry and Dark Chocolate Bar — Frequently Asked Questions
How many calories are in a date, sour cherry and dark chocolate bar?
A date, sour cherry and dark chocolate bar contains 388 calories per 100 g. Per 100 g, it also provides 66.8 g of carbohydrates, 13.1 g of fat, and 4.3 g of protein.
Is a date, sour cherry and dark chocolate bar vegan and gluten-free?
Yes, this bar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.